Things You Can Do To Help Speed Your Recovery
Your body will not be ready to do another workout if it hasn’t adequately recovered from the last one. In between hard workouts, pro athletes will take some steps to speed up their recovery – like completing active recovery workouts – to make sure their body is loose and adequately rested to handle the stress of another hard session. Training is a process of stringing together sessions that challenge the body. In between the challenging sessions the athlete needs to do everything possible to get ready for another one. Here are some common practices to improve the process of recovery.