Bike Training 60 Minute Workout: Four Minute Hills
This 60 minute workout is designed to sharpen your climbing skills. With the XTERRA World Championships coming up for some …
Bike Training 60 Minute Workout: Four Minute Hills Read More »
Here are coaching tips on riding faster.
This 60 minute workout is designed to sharpen your climbing skills. With the XTERRA World Championships coming up for some …
Bike Training 60 Minute Workout: Four Minute Hills Read More »
I was the substitute spin class teacher last night at Procity Cycles as Mike Neill is in California pedalling his …
I have not been able to attend some of the races I have planned this spring, for various reasons, so …
A long time ago (2007) I went down to take part in some physiological testing during a training camp in …
Cadence work mostly increases your heart rate through leg speed and builds speed endurance but not necessarily leg strength. Our …
Coach Mel: Sport Specific Technique and Strength Part II Read More »
Now that January is in full swing, it is time to start thinking about a bit more sport-specificity. However, for …
Coach Mel: Sport Specific Technique and Strength Part I Read More »
Okay, the mystery of a fast bike split has just been solved by me? train specific!!! Well, knowing that sounds …