Bike Training 60 Minute Workout: Four Minute Hills
This 60 minute workout is designed to sharpen your climbing skills. With the XTERRA World Championships coming up for some …
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Bike Training
Here are coaching tips on riding faster.
Substitute Spin Teacher – Coach Mel
I was the substitute spin class teacher last night at Procity Cycles as Mike Neill is in California pedalling his …
The “Dump” Race
I have not been able to attend some of the races I have planned this spring, for various reasons, so …
Why You Should Train With Percieved Effort
A long time ago (2007) I went down to take part in some physiological testing during a training camp in …
Coach Mel: Sport Specific Technique and Strength Part II
Cadence work mostly increases your heart rate through leg speed and builds speed endurance but not necessarily leg strength. Our …
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Coach Mel: Sport Specific Technique and Strength Part I
Now that January is in full swing, it is time to start thinking about a bit more sport-specificity. However, for …
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I Thought I Would Be Faster ???
Okay, the mystery of a fast bike split has just been solved by me? train specific!!! Well, knowing that sounds …