Mel’s Rad Coaching Minutes: One Leg Pedaling
One of the main cycling qualities you want to build for long course triathlon and XTERRA racing is strength endurance. …
This section will contain advice on training and specific workouts to try. Advice on swim, bike and run are included as well as more triathlon specific brick training and ideas on nutrition.
One of the main cycling qualities you want to build for long course triathlon and XTERRA racing is strength endurance. …
The second iteration of Tri The Dirt Bear Mountain is coming April 27-29, 2019! We are again partnering with Adam …
Signup is open for TRI THE DIRT XTERRA Victoria and our second edition is going to be EVEN BETTER! This …
Off-road Triathlon Technical Skills (Previously published in the print edition of Triathlon Magazine Canada) Working on technical skills is important if …
What is the MelRad Multisport Coaching Program MelRad Multisport Coaching is the evolution of Mel’s RAD RACING TEAM which was …
[vc_row][vc_column][vc_posts_slider count=”3″ interval=”3″][/vc_column][/vc_row][vc_row][vc_column][vc_column_text]On December 16-17th, MelRad Racing is hosting a swim and run camp in Victoria, BC. You might be …
On December 16-17th, I am hosting a swim and run camp in Victoria, BC. You might be thinking: “Why the …
Plyometrics for triathlon training Whether you race cross triathlon or Ironman, you should be using plyometrics for triathlon training. A …
I made the following video describing how to incorporate stretch cords into your swim routine. Many professional triathletes use swim …
How To Use Swim Cords To Get More Out Of Your Swim Training Read More »
The 12 Week Broken Ankle Recovery Update It has been 12 weeks to the day since I had my bike …