Mel’s Rad Coaching Minutes: One Leg Pedaling
One of the main cycling qualities you want to build for long course triathlon and XTERRA racing is strength endurance. …
Coach Mel
This section will contain advice on training and specific workouts to try. Advice on swim, bike and run are included as well as more triathlon specific brick training and ideas on nutrition.
2019 Tri The Dirt Bear Mountain
The second iteration of Tri The Dirt Bear Mountain is coming April 27-29, 2019! We are again partnering with Adam …
2018 Tri The Dirt XTERRA Victoria
Signup is open for TRI THE DIRT XTERRA Victoria and our second edition is going to be EVEN BETTER! This …
Off-road Triathlon Technical Skills
Off-road Triathlon Technical Skills (Previously published in the print edition of Triathlon Magazine Canada) Working on technical skills is important if …
What Is MelRad Multisport Coaching?
What is the MelRad Multisport Coaching Program MelRad Multisport Coaching is the evolution of Mel’s RAD RACING TEAM which was …
2017 December Swim Run Camp
[vc_row][vc_column][vc_posts_slider count=”3″ interval=”3″][/vc_column][/vc_row][vc_row][vc_column][vc_column_text]On December 16-17th, MelRad Racing is hosting a swim and run camp in Victoria, BC. You might be …
Swim and Run Camp December 16-17, 2017
On December 16-17th, I am hosting a swim and run camp in Victoria, BC. You might be thinking: “Why the …
Plyometrics for triathlon training
Plyometrics for triathlon training Whether you race cross triathlon or Ironman, you should be using plyometrics for triathlon training. A …
How To Use Swim Cords To Get More Out Of Your Swim Training
I made the following video describing how to incorporate stretch cords into your swim routine. Many professional triathletes use swim …
How To Use Swim Cords To Get More Out Of Your Swim Training Read More »
The 12 Weeks Broken Ankle Recovery Video Update
The 12 Week Broken Ankle Recovery Update It has been 12 weeks to the day since I had my bike …