Skip to content
MelRad Coaching logo

Train for a rad life

  • Home
  • Work With Mel
    • Book a Meeting
    • 1 on 1 Coaching
    • Monday Mobility Livestream
    • Squad Camps
  • Self-Directed
    • MelRad Training Plans
    • Coaching On Demand
  • Coach Mel
  • Articles
    • Bike Training
    • Coaching Advice
    • Injury & Illness
    • Mindset
    • Nutrition
    • Running
    • Strength
  • Contact
  • Access Monday Mobility
  • Access Coaching on Demand
  • Access Coaching on Demand
  • Access Monday Mobility
  • Account
  • Book a Meeting
  • Login
  • Monday Mobility Replays
  • SSP SESSIONS
  • Thank You
  • Waiver
  • MelRad Coaching
  • Coach Mel
    • Race Schedules
  • 1 on 1 Coaching
  • Coaching On Demand
  • MelRad Training Plans
  • Monday Mobility Livestream
  • Squad Camps
    • Camps
    • December 2022 Swim Camp Registration
    • January 2022 SSP Session Registration
    • May 2022 Squad Camp Registration
  • Training Plans
  • Tri The Dirt
    • Tri The Dirt Camps
    • Tri The Dirt Registration
  • Articles
  • Contact
    • Waitlist
  • Squad Intake
  • Terms of Use
    • Membership and Cancellation
MelRad Coaching logo

Train for a rad life

  • Access Coaching on Demand
  • Access Monday Mobility
  • Account
  • Book a Meeting
  • Login
  • Monday Mobility Replays
  • SSP SESSIONS
  • Thank You
  • Waiver
  • MelRad Coaching
  • Coach Mel
    • Race Schedules
  • 1 on 1 Coaching
  • Coaching On Demand
  • MelRad Training Plans
  • Monday Mobility Livestream
  • Squad Camps
    • Camps
    • December 2022 Swim Camp Registration
    • January 2022 SSP Session Registration
    • May 2022 Squad Camp Registration
  • Training Plans
  • Tri The Dirt
    • Tri The Dirt Camps
    • Tri The Dirt Registration
  • Articles
  • Contact
    • Waitlist
  • Squad Intake
  • Terms of Use
    • Membership and Cancellation

April 18th, 2004 – Ford Claims Podiums At Sea Otter 2004

Leave a Comment / Mountain Bike Races / By melanie

The Sea Otter Classic has finished, and our team had some highlights and lowlights to color the weekend. The race was held in Monterey, and for most of the weekend it was cool but sunny, perfect mountain bike racing weather! All three of us raced, myself, Dara Marks-Marino and LIsa Matlock. The race had four …

April 18th, 2004 – Ford Claims Podiums At Sea Otter 2004 Read More »

March 28th, 2004 – Top Mountainbike Team at Redlands 2004

Leave a Comment / Road Races / By melanie

I’m a little late in catching all of you up on the past week in Redlands, mixing it up with the road chicks, but it was a pretty big week and it took a couple of days to catch my breath and regroup. Now that I am at 37,000 feet on my way back to …

March 28th, 2004 – Top Mountainbike Team at Redlands 2004 Read More »

March 22, 2004 – Top Spot at First Mountainbike Race of the Season

Leave a Comment / Mountain Bike Races / By melanie

My initial three weeks in Phoenix culminated with a fun little stage race at McDowell Mountain Park in Fountain Hills, AZ. Our team was doing tons of photos and stuff around the race so we didn’t really bring our "A" game, but we were there to stir it up. The first stage was an 8mile …

March 22, 2004 – Top Spot at First Mountainbike Race of the Season Read More »

Posts navigation
← Previous Page 1 … 48 49

Recent Posts

  • 2019 NDSS Hall of Fame Induction
  • Mel’s Rad Coaching Minutes: One Leg Pedaling
  • 2019 Tri The Dirt Bear Mountain
  • 2018 XTERRA Maui Mudfest
  • 2018 Tri The Dirt XTERRA Victoria

Categories

  • 2008 Episodes (2)
  • 2010 IM 70.3 Events (3)
  • 2011 Episodes (6)
  • 2012 Episodes (16)
  • 2012 IM 70.3 Events (6)
  • 2013 Episodes (4)
  • 2013 IM 70.3 Events (8)
  • 2013 XTERRA Events (7)
  • 2014 70.3 Events (7)
  • 2014 XTERRA Events (2)
  • 2015 IM 70.3 Events (1)
  • 2015 Ironman Events (3)
  • 2015 XTERRA Events (1)
  • 2016 Full Distance Races (1)
  • 2016 IM 70.3 Events (3)
  • 2016 IM 70.3 Events (1)
  • 2017 ITU world Championship (2)
  • 2018 Racing (2)
  • Advertising and Promotions (15)
  • Altitude Camps (6)
  • Bike Training (7)
  • Coach Mel (8)
  • Coaching Advice (12)
  • Contests (2)
  • Cycling (1)
  • INJURY (3)
  • Injury and Illness (5)
  • Journal and Race Reports (4)
  • Media and Press (1)
  • Mental Stuff (8)
  • Mountain Bike Races (39)
  • News Article (8)
  • Nutrition Advice (2)
  • Philosophy (16)
  • Podcasts (2)
  • Press Release (7)
  • Products (2)
  • Published Articles (27)
  • Race Reports (2)
  • Racing Stories (5)
  • Random Thoughts (1)
  • Rants (10)
  • Recipes (7)
  • Road Races (17)
  • Road Triathlon Events (17)
  • Run Training (3)
  • Running (1)
  • Strength Training (3)
  • Swim Training (3)
  • Training Camp Announcements (1)
  • Training Stories (2)
  • TRI the DIRT Events (2)
  • Triathlon (1)
  • Uncategorized (4)
  • Video Clips (28)
  • Winter Training Camps (10)
  • XTERRA Building Blocks (51)
  • Xterra Events (83)
  • Xterra World Championships (3)

Archives

  • June 2019 (1)
  • March 2019 (1)
  • November 2018 (2)
  • May 2018 (1)
  • April 2018 (1)
  • March 2018 (2)
  • February 2018 (1)
  • December 2017 (3)
  • September 2017 (1)
  • August 2017 (1)
  • April 2017 (1)
  • February 2017 (1)
  • December 2016 (1)
  • November 2016 (1)
  • October 2016 (3)
  • September 2016 (2)
  • August 2016 (2)
  • July 2016 (1)
  • June 2016 (2)
  • May 2016 (1)
  • April 2016 (8)
  • March 2016 (1)
  • January 2016 (1)
  • November 2015 (1)
  • October 2015 (2)
  • September 2015 (1)
  • July 2015 (2)
  • June 2015 (2)
  • April 2015 (1)
  • March 2015 (3)
  • January 2015 (2)
  • December 2014 (2)
  • November 2014 (2)
  • September 2014 (2)
  • August 2014 (2)
  • July 2014 (3)
  • June 2014 (2)
  • May 2014 (1)
  • April 2014 (1)
  • February 2014 (1)
  • January 2014 (1)
  • December 2013 (2)
  • November 2013 (2)
  • October 2013 (2)
  • September 2013 (3)
  • August 2013 (2)
  • July 2013 (4)
  • June 2013 (3)
  • May 2013 (2)
  • April 2013 (2)
  • March 2013 (1)
  • February 2013 (1)
  • January 2013 (3)
  • November 2012 (2)
  • October 2012 (1)
  • September 2012 (4)
  • August 2012 (2)
  • July 2012 (4)
  • June 2012 (7)
  • May 2012 (2)
  • April 2012 (7)
  • March 2012 (4)
  • February 2012 (5)
  • January 2012 (6)
  • December 2011 (4)
  • November 2011 (3)
  • October 2011 (9)
  • September 2011 (10)
  • August 2011 (3)
  • July 2011 (2)
  • June 2011 (2)
  • May 2011 (5)
  • April 2011 (5)
  • March 2011 (3)
  • February 2011 (3)
  • January 2011 (2)
  • December 2010 (3)
  • November 2010 (3)
  • October 2010 (1)
  • September 2010 (8)
  • August 2010 (2)
  • July 2010 (5)
  • June 2010 (5)
  • May 2010 (2)
  • April 2010 (2)
  • March 2010 (5)
  • February 2010 (4)
  • January 2010 (2)
  • December 2009 (5)
  • November 2009 (4)
  • October 2009 (4)
  • September 2009 (6)
  • August 2009 (3)
  • July 2009 (3)
  • June 2009 (7)
  • May 2009 (7)
  • April 2009 (11)
  • March 2009 (2)
  • February 2009 (3)
  • January 2009 (2)
  • December 2008 (4)
  • November 2008 (2)
  • October 2008 (7)
  • September 2008 (6)
  • August 2008 (8)
  • July 2008 (5)
  • June 2008 (7)
  • May 2008 (4)
  • April 2008 (8)
  • March 2008 (8)
  • February 2008 (7)
  • January 2008 (5)
  • December 2007 (3)
  • November 2007 (4)
  • October 2007 (6)
  • September 2007 (2)
  • August 2007 (4)
  • July 2007 (2)
  • June 2007 (9)
  • May 2007 (5)
  • April 2007 (5)
  • March 2007 (2)
  • February 2007 (4)
  • January 2007 (2)
  • December 2006 (1)
  • November 2006 (1)
  • October 2006 (4)
  • September 2006 (3)
  • August 2006 (4)
  • July 2006 (1)
  • June 2006 (6)
  • May 2006 (3)
  • April 2006 (4)
  • March 2006 (2)
  • February 2006 (2)
  • January 2006 (2)
  • December 2005 (1)
  • November 2005 (1)
  • October 2005 (4)
  • August 2005 (3)
  • July 2005 (2)
  • June 2005 (4)
  • May 2005 (2)
  • April 2005 (3)
  • March 2005 (1)
  • February 2005 (1)
  • January 2005 (1)
  • November 2004 (2)
  • October 2004 (1)
  • September 2004 (2)
  • August 2004 (2)
  • July 2004 (3)
  • June 2004 (2)
  • May 2004 (2)
  • April 2004 (1)
  • March 2004 (2)

Copyright © 2023 MelRad Coaching | Powered by Astra WordPress Theme