2017 December Swim Run Camp
[vc_row][vc_column][vc_posts_slider count=”3″ interval=”3″][/vc_column][/vc_row][vc_row][vc_column][vc_column_text]On December 16-17th, MelRad Racing is hosting a swim and run camp in Victoria, BC. You might be …
Swim and Run Camp December 16-17, 2017
On December 16-17th, I am hosting a swim and run camp in Victoria, BC. You might be thinking: “Why the …
2017 ITU Long Course World Championship
ITU Long Course World Championship With the excitement of winning the ITU Cross Triathlon World Championship fueling my excitement to …
2017 ITU Cross Triathlon World Championship
I won the 2017 ITU Cross Triathlon World Championship Elite title. I dedicate this to all of the ladies in …
Plyometrics for triathlon training
Plyometrics for triathlon training Whether you race cross triathlon or Ironman, you should be using plyometrics for triathlon training. A …
How To Use Swim Cords To Get More Out Of Your Swim Training
I made the following video describing how to incorporate stretch cords into your swim routine. Many professional triathletes use swim …
How To Use Swim Cords To Get More Out Of Your Swim Training Read More »
Racing Triathlons In Australia
Racing Triathlons in Australia Racing triathlons in Australia is so fun. This is my fifth visit to the country including two other …
Best Lap Swimming Pools in Austin
Best Lap Swimming Pools in Austin I did a lot of lap swimming in Austin before the Ironman event in October …
2016 Ironman Austin 70.3
Racing the Ironman Austin 70.3 Duathlon I raced back to back race weekends of Ironman Miami and Ironman 70.3 Austin. Dense …
2016 Ironman Miami 70.3
2016 Ironman Miami 70.3 I went to the 2016 Ironman Miami 70.3 cautiously optimistic and was satisfied by my result. I …