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MelRad Coaching logo

Train for a rad life

  • Access Coaching on Demand
  • Access Monday Mobility
  • Account
  • Book a Meeting
  • Login
  • Monday Mobility Replays
  • SSP SESSIONS
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2017 December Swim Run Camp

Coach Mel / By melanie

[vc_row][vc_column][vc_posts_slider count=”3″ interval=”3″][/vc_column][/vc_row][vc_row][vc_column][vc_column_text]On December 16-17th, MelRad Racing is hosting a swim and run camp in Victoria, BC.  You might be …

2017 December Swim Run Camp Read More »

melanie coaching swimming with triathletes

Swim and Run Camp December 16-17, 2017

Leave a Comment / Coach Mel / By melanie

On December 16-17th, I am hosting a swim and run camp in Victoria, BC.  You might be thinking: “Why the …

Swim and Run Camp December 16-17, 2017 Read More »

swim leg itu multisport world Championship

2017 ITU Long Course World Championship

Leave a Comment / 2017 ITU world Championship, Racing Stories / By melanie

ITU Long Course World Championship With the excitement of winning the ITU Cross Triathlon World Championship fueling my excitement to …

2017 ITU Long Course World Championship Read More »

Finishline photo at ITU Multisport World Championship Cross Triathlon

2017 ITU Cross Triathlon World Championship

Leave a Comment / 2017 ITU world Championship / By melanie

I won the 2017 ITU Cross Triathlon World Championship Elite title.  I dedicate this to all of the ladies in …

2017 ITU Cross Triathlon World Championship Read More »

skipping rope for triathlon training

Plyometrics for triathlon training

Leave a Comment / Coach Mel, Run Training, Strength Training / By melanie

Plyometrics for triathlon training Whether you race cross triathlon or Ironman, you should be using plyometrics for triathlon training.  A …

Plyometrics for triathlon training Read More »

Video to explain using swim cords

How To Use Swim Cords To Get More Out Of Your Swim Training

Leave a Comment / Coach Mel, Swim Training / By melanie

I made the following video describing how to incorporate stretch cords into your swim routine.  Many professional triathletes use swim …

How To Use Swim Cords To Get More Out Of Your Swim Training Read More »

melanie mcquaid running Penrith

Racing Triathlons In Australia

Leave a Comment / 2016 IM 70.3 Events, Racing Stories / By melanie

Racing Triathlons in Australia Racing triathlons in Australia is so fun.  This is my fifth visit to the country including two other …

Racing Triathlons In Australia Read More »

lap swimming in austin Bartholomew pool

Best Lap Swimming Pools in Austin

Leave a Comment / Random Thoughts, Training Stories / By melanie

Best Lap Swimming Pools in Austin I did a lot of lap swimming in Austin before the Ironman event in October …

Best Lap Swimming Pools in Austin Read More »

running austin texas

2016 Ironman Austin 70.3

Leave a Comment / 2016 IM 70.3 Events / By melanie

Racing the Ironman Austin 70.3 Duathlon I raced back to back race weekends of Ironman Miami and Ironman 70.3 Austin.  Dense …

2016 Ironman Austin 70.3 Read More »

2016 ironman miami bike ride

2016 Ironman Miami 70.3

Leave a Comment / 2016 IM 70.3 Events, Racing Stories / By melanie

2016 Ironman Miami 70.3 I went to the 2016 Ironman Miami 70.3 cautiously optimistic and was satisfied by my result.  I …

2016 Ironman Miami 70.3 Read More »

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