2017 December Swim Run Camp

[vc_row][vc_column][vc_posts_slider count=”3″ interval=”3″][/vc_column][/vc_row][vc_row][vc_column][vc_column_text]On December 16-17th, MelRad Racing is hosting a swim and run camp in Victoria, BC.  You might be thinking: “Why the heck would I want to go train hard RIGHT BEFORE CHRISTMAS?” or “I’m not interested in training before Christmas.”  Those are fair comments and I get that it is hard to do […]

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swim leg itu multisport world Championship

2017 ITU Long Course World Championship

ITU Long Course World Championship With the excitement of winning the ITU Cross Triathlon World Championship fueling my excitement to hit a start line again, I was pretty oblivious to some signs from my body leading up to (and in the days following) ITU Multisport Long Course World Championship.  I managed to completely ignore that

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skipping rope for triathlon training

Plyometrics for triathlon training

Plyometrics for triathlon training Whether you race cross triathlon or Ironman, you should be using plyometrics for triathlon training.  A beginner to advanced triathlon training program should include some plyometrics to improve form, economy, and durability, and a functional strength program. https://www.youtube.com/watch?v=D7xTJqbaMwY Plyometrics for triathlon training benefits include: Greater durability/injury resistance Eccentric overloading helps with

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