2019 NDSS Hall of Fame Induction
I was shocked to be inducted into my high school’s hall of fame on June 6, 2019 along with the …
Mel’s Rad Coaching Minutes: One Leg Pedaling
This bike-skills focused coaching minute discusses taking a relatively common drill – one leg pedaling – and adds some functional …
2019 Tri The Dirt Bear Mountain
The second iteration of Tri The Dirt Bear Mountain is coming April 27-29, 2019! We are again partnering with Adam …
2018 XTERRA Maui Mudfest
The 2018 XTERRA Maui World Championship will be remembered for the epic muddy course conditions. Separation Is In The Preparation
2018 Tri The Dirt XTERRA Victoria
Signup is open for TRI THE DIRT XTERRA Victoria and our second edition is going to be EVEN BETTER! This …
2018 Bear Mountain Canada Cup
I kicked off 2018 by jumping into the elite race at the Bear Mountain Canada Cup on Saturday. It was …
XTERRA Tri The Dirt Promo
Go Camping with 3X XTERRA World Champ, Melanie McQuaid From www.xterraplanet.com by Pamela Hunt Close your eyes and imagine your …
Off-road Triathlon Technical Skills
Off-road Triathlon Technical Skills (Previously published in the print edition of Triathlon Magazine Canada) Working on technical skills is important if …
2018 Tri The Dirt Triathlon Camps Kickoff at Bear Mountain
Inaugural TRI THE DIRT triathlon camp – Bear Mountain Resort April 27-29, 2018 After 22 years of racing mountain bikes, …
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What Is MelRad Multisport Coaching?
What is the MelRad Multisport Coaching Program MelRad Multisport Coaching is the evolution of Mel’s RAD RACING TEAM which was …