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MelRad Coaching logo

Train for a rad life

  • Access Coaching on Demand
  • Access Monday Mobility
  • Account
  • Book a Meeting
  • Login
  • Monday Mobility Replays
  • SSP SESSIONS
  • Thank You
  • Waiver
  • MelRad Coaching
  • Coach Mel
    • Race Schedules
  • 1 on 1 Coaching
  • Coaching On Demand
  • MelRad Training Plans
  • Monday Mobility Livestream
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    • Camps
    • December 2022 Swim Camp Registration
    • January 2022 SSP Session Registration
    • May 2022 Squad Camp Registration
  • Training Plans
  • Tri The Dirt
    • Tri The Dirt Camps
    • Tri The Dirt Registration
  • Articles
  • Contact
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NDSS Hall of fame

2019 NDSS Hall of Fame Induction

1 Comment / Philosophy / By melanie

I was shocked to be inducted into my high school’s hall of fame on June 6, 2019 along with the …

2019 NDSS Hall of Fame Induction Read More »

Mel’s Rad Coaching Minutes: One Leg Pedaling

Leave a Comment / Coach Mel / By melanie

One of the main cycling qualities you want to build for long course triathlon and XTERRA racing is strength endurance. …

Mel’s Rad Coaching Minutes: One Leg Pedaling Read More »

2019 Tri The Dirt Bear Mountain

Leave a Comment / TRI the DIRT Events / By melanie

The second iteration of Tri The Dirt Bear Mountain is coming April 27-29, 2019!  We are again partnering with Adam …

2019 Tri The Dirt Bear Mountain Read More »

2018 XTERRA Maui MelRad

2018 XTERRA Maui Mudfest

3 Comments / 2018 Racing, Racing Stories / By melanie

The 2018 XTERRA Maui World Championship will be remembered for the epic muddy course conditions. Separation Is In The Preparation

2018 Tri The Dirt XTERRA Victoria

1 Comment / TRI the DIRT Events / By melanie

Signup is open for TRI THE DIRT XTERRA Victoria and our second edition is going to be EVEN BETTER!  This …

2018 Tri The Dirt XTERRA Victoria Read More »

riding mountain bike

2018 Bear Mountain Canada Cup

Leave a Comment / 2018 Racing, Racing Stories / By melanie

I kicked off 2018 by jumping into the elite race at the Bear Mountain Canada Cup on Saturday.  It was …

2018 Bear Mountain Canada Cup Read More »

Melanie McQuaid wins US Championship

XTERRA Tri The Dirt Promo

1 Comment / Media and Press, Uncategorized / By melanie

Go Camping with 3X XTERRA World Champ, Melanie McQuaid  From www.xterraplanet.com by Pamela Hunt Close your eyes and imagine your …

XTERRA Tri The Dirt Promo Read More »

Off-road Triathlon Technical Skills

1 Comment / Coach Mel / By melanie

Off-road Triathlon Technical Skills (Previously published in the print edition of  Triathlon Magazine Canada) Working on technical skills is important if …

Off-road Triathlon Technical Skills Read More »

2018 Tri The Dirt Triathlon Camps Kickoff at Bear Mountain

Leave a Comment / Training Camp Announcements / By melanie

Inaugural TRI THE DIRT triathlon camp – Bear Mountain Resort April 27-29, 2018 After 22 years of racing mountain bikes, …

2018 Tri The Dirt Triathlon Camps Kickoff at Bear Mountain Read More »

open water swim coaching

What Is MelRad Multisport Coaching?

Leave a Comment / Coach Mel / By melanie

What is the MelRad Multisport Coaching Program MelRad Multisport Coaching is the evolution of Mel’s RAD RACING TEAM which was …

What Is MelRad Multisport Coaching? Read More »

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Recent Posts

  • 2019 NDSS Hall of Fame Induction
  • Mel’s Rad Coaching Minutes: One Leg Pedaling
  • 2019 Tri The Dirt Bear Mountain
  • 2018 XTERRA Maui Mudfest
  • 2018 Tri The Dirt XTERRA Victoria

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