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NDSS Hall of fame

2019 NDSS Hall of Fame Induction

Philosophy / By melanie / 1 Comment

I was shocked to be inducted into my high school’s hall of fame on June 6, 2019 along with the …

2019 NDSS Hall of Fame Induction Read More »

One Leg drills to pedal stronger

Mel’s Rad Coaching Minutes: One Leg Pedaling

Coach Mel / By melanie / Leave a Comment

This bike-skills focused coaching minute discusses taking a relatively common drill – one leg pedaling – and adds some functional …

Mel’s Rad Coaching Minutes: One Leg Pedaling Read More »

2019 Tri The Dirt Bear Mountain

TRI the DIRT Events / By melanie / Leave a Comment

The second iteration of Tri The Dirt Bear Mountain is coming April 27-29, 2019!  We are again partnering with Adam …

2019 Tri The Dirt Bear Mountain Read More »

2018 XTERRA Maui MelRad

2018 XTERRA Maui Mudfest

2018 Racing, Racing Stories / By melanie / 1 Comment

The 2018 XTERRA Maui World Championship will be remembered for the epic muddy course conditions. Separation Is In The Preparation

2018 Tri The Dirt XTERRA Victoria

TRI the DIRT Events / By melanie / 1 Comment

Signup is open for TRI THE DIRT XTERRA Victoria and our second edition is going to be EVEN BETTER!  This …

2018 Tri The Dirt XTERRA Victoria Read More »

riding mountain bike

2018 Bear Mountain Canada Cup

2018 Racing, Racing Stories / By melanie / Leave a Comment

I kicked off 2018 by jumping into the elite race at the Bear Mountain Canada Cup on Saturday.  It was …

2018 Bear Mountain Canada Cup Read More »

Melanie McQuaid wins US Championship

XTERRA Tri The Dirt Promo

Media and Press, Uncategorized / By melanie / 1 Comment

Go Camping with 3X XTERRA World Champ, Melanie McQuaid  From www.xterraplanet.com by Pamela Hunt Close your eyes and imagine your …

XTERRA Tri The Dirt Promo Read More »

Melanie McQuaid mountain biking XTERRA Ogden

Off-road Triathlon Technical Skills

Coach Mel / By melanie / 1 Comment

Off-road Triathlon Technical Skills (Previously published in the print edition of  Triathlon Magazine Canada) Working on technical skills is important if …

Off-road Triathlon Technical Skills Read More »

2018 Tri The Dirt Triathlon Camps Kickoff at Bear Mountain

Training Camp Announcements / By melanie / Leave a Comment

Inaugural TRI THE DIRT triathlon camp – Bear Mountain Resort April 27-29, 2018 After 22 years of racing mountain bikes, …

2018 Tri The Dirt Triathlon Camps Kickoff at Bear Mountain Read More »

open water swim coaching

What Is MelRad Multisport Coaching?

Coach Mel / By melanie / Leave a Comment

What is the MelRad Multisport Coaching Program MelRad Multisport Coaching is the evolution of Mel’s RAD RACING TEAM which was …

What Is MelRad Multisport Coaching? Read More »

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Recent Posts

  • 2019 NDSS Hall of Fame Induction
  • Mel’s Rad Coaching Minutes: One Leg Pedaling
  • 2019 Tri The Dirt Bear Mountain
  • 2018 XTERRA Maui Mudfest
  • 2018 Tri The Dirt XTERRA Victoria

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