Voodoo flossing to increase range of motion in my ankle
I visited Colin Beattie, BKin, MPt, CAFCI at Synergy Wellness Center in Victoria, BC to try out a therapy called voodoo flossing. Voodoo Flossing is a method using neurological modulation to help loosen and relax muscles to create greater range of motion in the body. I did some non-scientific Google research and it appears Voodoo Flossing is popular in the Crossfit community. I believe it has merit in treating the injuries common in triathlon.
I am very impressed with how it worked for my shin and ankle. Now that I am healing scar tissue in my ankle from a trimalleolar fracture, this technique is useful to create good range of motion in my ankle as I return to sport.
The actual “Voodoo” is created using a long elastic band which is like a common physiotherapy theraband, only thicker. After some gentle Graston scraping on the area, the band is tied tightly, but not painfully, around my leg. Despite my skepticism, I can’t deny that immediately my calf and ankle had a huge increase in range of motion. Read more for the full story… Read more