Promoting Broken Ankle Healing Using the RICE and MEAT Therapy Protocols RICE is an acronym for REST, ICE, COMPRESSION and ELEVATION. This mnemonic dates back …
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A Broken Ankle Doesn’t Have To Prevent Triathlon Improvements My triathlon cross training the first three weeks after surgery. Cross training for …
Looking for help reaching your goals? Whether you are racing Ironman, XTERRA, Cross Triathlon, Mountain biking, Grandfondo, or cycle touring…. …
This story is about Jackie Burt, a wicked pro I coached from Gunnison, Colorado. There are a lot of truths …
My two week update after a broken ankle Unfortunately, I crashed my bike and broke my ankle a bit over two weeks …
I wrote this article for www.triathlonmagazine.ca ‘Shoulder prehabilitation’ means strengthening the shoulder’s resistance to injury – thus PRE-rehabilitation. These shoulder strength …
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Practicing Hydration and Nutrition During Indoor sessions – an article which was featured at www.triathlonmagazine.ca Indoor training sessions designed to …
A Video To Demonstrate a Pre Training Core Activation Routine This video will show you the exercises that I use …
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