January 2015

how to perform a burpee

Functional triathlon training program

Functional triathlon training program I am a big advocate of incorporating a functional triathlon training program, particularly for athletesĀ older than 30. Ā The following workout is one I use to keep core muscles and the smaller muscles in the hips strong, while using plyometrics to build greater strength and power. Ā This workout has prehabilitation exercises which

Functional triathlon training program Read More Ā»