My article posted today at www.triathonmagazine.ca. I hope you weigh in on the equality debate. Chasing Gender Equity in Ironman Equal is Equal The sport of triathlon is a tiny step away from being one of the few examples of true equality among men and women in professional sport. Collegiate sport has Title …
Functional triathlon training program I am a big advocate of incorporating a functional triathlon training program, particularly for athletes older than 30. The following workout is one I use to keep core muscles and the smaller muscles in the hips strong, while using plyometrics to build greater strength and power. This workout has prehabilitation exercises which …
