This episode will help you to set your goals for the 2012 race season. Start with your OUTCOME Goals and then decide your PROCESS goals. Make your goals measurable, challenging, realistic, and personal. Hope you like the show. All shot with the GoPro Hero HD2 www.gopro.com
This workout was designed for a 1 hour spin class on a Powerbeam or a Cycleops fluid trainer. Ideally you have cadence at minimum…. this workout did not incorporate watts. I also coach a group at Catalyst on Monday nights on spin bikes where we incorporated standing drills instead of cadence since those bikes
I had the opportunity to sit down with Simon and talk a little bit about life before we went head to head in our Procity Barista Challenge. I had a few tricks up my sleeve just to ensure my entry was of a high enough quality to win ;). Fun times with a fun person.
A bit of a lengthy delay from that last event…which was on the island of Oahu at the fantastically beautiful Kualoa Ranch. I went to race the 21km trail run Worlds for my third year. I was slow.. potentially my slowest ever? Not sure but here we are. I was fifth and after consulting the