I just finished the third and last week of run focused training in my program. My version of a run focus is different from some other people’s view because I just don’t think you can take weeks away from cycling and still have a solid winter base to race from during the year. My philosophy […]
Melanie McQuaid provides advice on using test sessions to help monitor your progress throughout the course of the season. http://triathlon.competitor.com/training/monitor-progress-now-to-improve-season-performance.html See I told you that tri top was enormous on me….
One of the most common questions I get is “what do you do for training?” My answer is always “depends”. Training is dependent on my recovery, do I need to do more, do I need to do less and can I fit more into my schedule or not? Sometimes my schedule ends up not being