Come On A Ride With Me!
I have been in Gunnison, Colorado training this week and it has been fantastic. Slowly, things are coming around at …
July 2008
Crested Butte Bank XTERRA – Kickoff the Altitude Block
Well I have made it to Gunnison, Colorado for the first leg of my 24 day altitude training camp. I …
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Finishing my first half-Ironman at Vineman 70.3
Well, I am happy to say I finished my first half-Ironman this weekend at Vineman in Sonoma, California. In the …
Race Tune-Up at the Squamish Triathlon
I planned to race the Squamish Triathlon, a non-drafting Olympic distance event in Squamish (a town halfway between Vancouver and …
Mel’s Four Week Training Plan to a Half Ironman
Of course I would include a mountain bike race as part of my Ironman preparation. All road and no dirt …