In my last article I highlighted the importance of addressing your diet early in the training cycle. The reason for this is diet plays such an important role in getting the maximum benefit from your training. In setting goals, we always want to be sure that what we are doing is going to get us […]
Happy New Year!! If anyone has visited the Photo Album recently they can see the evidence of the festivities we had at the Fairmont Empress the first morning of the year. Good times! We missed the annual MelRoss place party so we had to get the partying done in their dining room rather than ours.