Top 10 ways to prepare for an XTERRA By Melanie McQuaid August 17th, 2006— Back by popular demand, two-time XTERRA world champion Melanie McQuaid offers her top 10 tips for XTERRA success. Check out www.simplystu.com for a feature interview with McQuaid and even more XTERRA training and racing information. 10. Start a swim program Starting …
( Note: This story is about Jackie Burt, a wicked soon to be pro I am coaching this season…..melanie) Gunnison mom balances competitive drive and life with kids By Brian Metzler Special to The Denver Post Jackie Burt, training in Gunnison with daughter Emma, 9, and son Sam, 7, is hoping to take her triathlon …
My first race this season was the Sea Otter Classic, mountain bike racing’s annual pilgrimage to Monterey, California. This race is a big festival with downhill, bmx, dirt jumping, road racing and cross country mountain bike racing mixed in with some fun rides and a big consumer trade show. It is a gigantic circus …
I hate swimming. Ok, now I that I have said that and made myself feel better, I can now move forward with my new swim performance program designed by Joel Filliol to try and keep me on top of my swim program. I REALLY hate swimming. Sorry, just had to slip that one in. In …
