Okay, the mystery of a fast bike split has just been solved by me? train specific!!! Well, knowing that sounds really lame, the solution really is that simple. Just because you consider yourself a strong cyclist does not mean you will blaze the bike split at any triathlon. How many incredible roadies never quite made it in mountain bike? How many rock star triathletes have not lived up to potential at Xterra? These aren’t indications of lack of talent, just lack of specificity. So for all of you mountain bikers in the audience wanting to time trial better, I have learned some things which may help you?.. Read more
"For every complex problem there is an answer that is clear, simple, and wrong." H.L. Mencken
I’m flying back from the Sea Otter Classic reflecting on one of the worst races of my career, trying to evaluate objectively without being overly emotional about this experience. I didn’t really want to go and do this race, knowing that I was sick, on antibiotics, and generally not feeling great. My decision was to go anyway and see if it came around. It didn’t, and now that the race is over I have to try and take something away from this experience that is positive. When you don’t go well it is tough to pull the good stuff out of your races, but I think it is important to always learn something from bad performances. I made some decisions over the past few weeks that were likely wrong, but now that they have been made, how to move forward and go on to the next challenge….
Nothing makes an athlete more grumpy than a cold. Taking time off to lay in bed feeling miserable is not quality rest, it is pure torture. Especially while you watch your training partners out training, getting fitter and winning races while you struggle to even turn the pedals. This spring, I had two MONTHS of alternating sick in bed a few days, feeling miserable a few days, a few days of crappy training, then one positive training day, only to find myself back in bed sick. It has been a nightmare. Lots of people I know have told stories about themselves or co-workers dealing with nightmarish flu bugs and allergies this season, but this experience has been something altogether new for me. Now, two months after my first symptoms of a cold, I am finally on antibiotics, but hopefully this is the last step to getting healthy. Read more