Okay, the mystery of a fast bike split has just been solved by me? train specific!!! Well, knowing that sounds really lame, the solution really is that simple. Just because you consider yourself a strong cyclist does not mean you will blaze the bike split at any triathlon. How many incredible roadies never quite made …
"For every complex problem there is an answer that is clear, simple, and wrong." H.L. Mencken I’m flying back from the Sea Otter Classic reflecting on one of the worst races of my career, trying to evaluate objectively without being overly emotional about this experience. I didn’t really want to go and do this race, …
Nothing makes an athlete more grumpy than a cold. Taking time off to lay in bed feeling miserable is not quality rest, it is pure torture. Especially while you watch your training partners out training, getting fitter and winning races while you struggle to even turn the pedals. This spring, I had two MONTHS of …
