I have a history of being a swimmer, then a runner, then a cyclist, and finally a triathlete. Years of training have added up to good fitness for a triathlete, but along the way I lost some of my form as a runner. Without good technique for any sport, you will be less successful, thus, in the interest of better technique and efficiency, I added treadmill training to my regimen? Read more
https://melrad.com/wp-content/uploads/2018/11/MelRad-Logo-smaller-1024x358.png 0 0 melanie https://melrad.com/wp-content/uploads/2018/11/MelRad-Logo-smaller-1024x358.png melanie2005-03-09 11:06:272016-04-21 21:18:42Running, Running, and not going anywhere??