MelRad Squad
Tailored Coaching Options
Have you been working really hard without achieving your goals? Are you finding yourself working harder but racing slower? Are you looking to take on offroad racing for the first time? Maybe you are looking for inspiration to stay FIT FOR LIFE?
The MelRad program is here to unleash your power, inspire rad adventures and crush your goals.
All athletes in the MelRad Multisport program work with elite coach Melanie McQuaid. There are three tier levels. Programs are customized to your level and your race. You choose how much monitoring and physical one-on-one coaching time you need to guide your training.
Melrad Squad Membership Options
Availability is limited. All pricing is in USD.
RAD
- Program designed by Melanie McQuaid
- Monthly Plan Analysis and Review
- Weekly Email Communication
- Benchmark Testing & Assessment
- Tailored to Race, Event and Personal Schedule
- Goal Setting
- Season & Race Planning & Strategy
- Monthly Athlete or Coach Initiated Calls
-
Training File Monitoring
Bonus:
- Monday Mobility Membership
- Monthly Coaching Seminar
- Coaching on Demand Access
- Discount Squad Camps
-
Discount from Squad Partners -
MelRad Squad Kit -
Premium Trainingpeaks Account
RADDER
- Program designed by Melanie McQuaid
- Weekly Plan Analysis and Review
- Weekly Text, Phone, Video Chat
- Benchmark Testing & Assessment
- Tailored to Race, Event and Personal and Work Schedule
- Goal Setting
- Season & Race Planning & Strategy
- 24 Hour Coach Response
- Biweekly Athlete-Initiated Call or Video Chat
- 2x Weekly File Analysis
-
One on one coaching sessions
Bonus:
- Monday Mobility Membership
- Monthly Coaching Seminar
- Coaching on Demand Access
- Discount Squad Camps
- Discount from Squad Partners
-
MelRad Squad Kit -
Premium Trainingpeaks Account
RADDEST
- Program designed by Melanie McQuaid
- 3x/Month One on One Coaching Sessions
- Daily Training File Monitoring
- Dynamic Plan and Workout Analysis
- As Needed Athlete and Coach-Initiated Calls or Video Chat
- Unlimited Email Communication
- Benchmark Testing & Assessment
- Tailored to Race, Event and Personal and Work Schedule
- Goal Setting
- Season & Race Planning & Strategy
- Same Day Coach Response
Bonus:
- Monday Mobility Membership
- Monthly Coaching Seminar
- Coaching on Demand Access
- FREE Squad Camps
- Discount from Squad Partners
- MelRad Squad Kit
- Premium Trainingpeaks Account
Coaching is about helping athletes learn about themselves and what brings out their best performance. It’s a process of learning athletes’ abilities, needs, motivation, and skills.
Athletes that achieve their potential learn to listen to their body and learn what works for them. A good coach teaches athletes how to listen to their body and make decisions about what works best for that individual.
Every MelRad program is built based on extensive coaching experience and is designed to bring the best out of every athlete. The difference lies in how often you want to offload or share decision making, how much time you want to invest in communication with Melanie figuring out what is best for you and how much customization of your program you want and need.
Why MelRad?
Coaching is unlocking a person's potential
Not Ready for 1 on 1?
Try our weekly Mobility class or self-directed video coaching!
Monday Mobility Class
Livestream classes focused on myofascial release, stabalization and flexibility.
Coaching on Demand
Follow along with Mel with coaching videos in the time and place that suit you best.