MelRad Squad
Tailored Coaching Options
Have you been racing for awhile and felt like you aren’t achieving your potential? Are you finding yourself working harder and going slower? Are you an experienced Ironman athlete looking to find new challenges off road? Do you feel like you know yourself but need motivation and support from a squad?
The MelRad Squad can unlock your potential. Deciding the right mix of programming and coaching for you in choosing the tier level you want. There are three levels in the MelRad Racing squad. Starting with customized monthly programs to levels of full time monitoring. You decide how much one-on-one coaching time you need to guide your training.
Coaching is about helping athletes learn about themselves and what brings out their best performance. It’s a process of learning athletes’ abilities, needs, motivation, and skills. The coach helps make decisions to guide programming. Programming involves designing training schemes meant to challenge the body to adapt and improve over time.
Athletes that achieve their potential learn to listen to their body and learn what works for them. A coach is there to help them figure that out. A coach is most valuable when you engage their experience and decision making in determining the direction of your training and how to listen to your body. The MelRad coaching menu here breaks down how much coaching you want to engage in.
Every program is built based on extensive coaching experience and is designed to bring the best out of every athlete. The difference lies in how often you want to offload or share decision making with a coach, how much time you want to invest in communication with Melanie figuring out what is best for you and how much customization of your program you want and need.
Why MelRad?
Coaching is unlocking a person's potential
Melrad Squad Membership Options
Availability is limited. All pricing is in USD.
RAD
- Monthly Direction Assessment
- Monthly Program Updates
- Monthly Coaching Seminar
- Weekly Email Communication
- Benchmark Testing & Assessment
- Season & Race Planning & Strategy
- Goal Setting
- Tailored to Race, Event and Personal Schedule
- Monthly Athlete or Coach Initiated Calls
-
Training File Monitoring
Bonus:
- Monday Mobility Membership
- Coaching on Demand
- Discount Squad Camps
-
Discount from Squad Partners -
MelRad Squad Kit -
Premium Trainingpeaks Account
RADDER
- Weekly Plan Analysis
- 2x Weekly File Analysis
- Monthly Coaching Seminar
- Unlimited Email/Text/Phone Communication
- Benchmark Testing & Assessment
- Season & Race Planning & Strategy
- Goal Setting
- Tailored to Race, Event and Personal and Work Schedule
- Training File Monitoring
- Biweekly Athlete-Initiated Call
- 24 Hour Coach Response
Bonus:
- Monday Mobility Membership
- Coaching on Demand
- Discount Squad Camps
- Discount from Squad Partners
-
MelRad Squad Kit -
Premium Trainingpeaks Account
RADDEST
- Direction Assessment via Monitoring
- Program Updates As Needed
- Monthly Coaching Seminar
- Unlimited Email Communication
- Benchmark Testing & Assessment
- Season & Race Planning & Strategy
- Goal Setting
- Tailored to Race, Event and Personal and Work Schedule
- Daily Training File Monitoring
- Unlimited Athlete and Coach-Initiated Calls
- Same Day Coach Response
Bonus:
- Monday Mobility Membership
- Coaching on Demand
- FREE Squad Camps
- Discount from Squad Partners
- MelRad Squad Kit
- Premium Trainingpeaks Account
Not Ready for 1 on 1?
Try our weekly Mobility class or self-directed video coaching!

Monday Mobility Class
Livestream classes focused on myofascial release, stabalization and flexibility.

Coaching on Demand
Follow along with Mel with coaching videos in the time and place that suit you best.