MelRad Squad
Tailored Coaching Options
Have you been working really hard without achieving your goals? Are you finding yourself working harder but racing slower? Are you looking to take on offroad racing for the first time? Maybe you are looking for inspiration to stay FIT FOR LIFE?
The MelRad program is here to unleash your power, inspire rad adventures and crush your goals.
All athletes in the MelRad Multisport program work with elite coach Melanie McQuaid. There are three tier levels. You decide how much one on one time you want to invest with Melanie.
All programs are comprehensive including all training programming: strength training, mental skills training, race nutrition advice, mobility work and guided regeneration and strength programming. One coach. One comprehensive program. The difference lies in how much individual one-on-one coaching you would like to include in your program.
Melrad Squad Membership Options
Availability is limited. All pricing is in USD.
RAD
- Program designed by Melanie McQuaid
- Swim/Bike/Run/Strength/Mobility sessions
- Weekly Plan Analysis and Review
- Weekly Training File Monitoring
- Weekly Email Communication
- Bi-weekly coach or athlete initiated calls
- Benchmark Testing & Assessment
- Tailored to Race, Event and Personal Schedule
- Goal Setting
- Season & Race Planning & Strategy
Bonus:
- FREE Monday Mobility Membership
- FREE Monthly Coaching Seminar
- FREE Coaching on Demand Access
- Discount Squad Camps
- Discount from Squad Partners
- Premium Trainingpeaks Account
- Discounted MelRad Squad Kit
RADDER
- Program designed by Melanie McQuaid
- Swim/Bike/Run/Strength/Mobility sessions
- 2x per month video analysis or one on one coaching session
- 2x Weekly File Analysis
- Weekly Plan Analysis and Review
- Weekly athlete or coach initiated calls
- Benchmark Testing & Assessment
- Tailored to Race, Event and Personal and Work Schedule
- Goal Setting
- Season & Race Planning & Strategy
Bonus:
- FREE One on One Sessions x2
- FREE Monday Mobility Membership
- FREE Monthly Coaching Seminar
- FREE Coaching on Demand Access
- Discount Squad Camps
- Discount from Squad Partners
- Discounted MelRad Squad Kit
- Premium Trainingpeaks Account
RADDEST
- Program designed by Melanie McQuaid
- Swim/Bike/Run/Strength/Mobility sessions
- 4x/Month Video Analysis or one on One Coaching Sessions
- Daily Training File Monitoring
- Dynamic Plan and Workout Analysis
- As Needed Athlete and Coach-Initiated Calls or Video Chat
- Benchmark Testing & Assessment
- Tailored to Race, Event and Personal and Work Schedule
- Goal Setting
- Season & Race Planning & Strategy
Bonus:
- FREE One On One Sessions x 4
- FREE Monday Mobility Membership
- FREE Monthly Coaching Seminar
- FREE Coaching on Demand Access
- FREE Squad Camps
- Discount from Squad Partners
- MelRad Squad Kit
- Premium Trainingpeaks Account
Programming swim, bike, run, strength, mental skills and race nutrition are all coaching deliverables. All of these need to come from ONE coach. Strength training influences endurance capacity so both need to be woven together to make sure all training is purposeful and effective. Cycling and running can complement each other or inhibit each other. One coach, one program and one methodology. That is how you achieve success.
Every MelRad program is built based on extensive coaching experience and is designed to bring the best out of every athlete. You only need ONE coach with MelRad to get every aspect of your training covered. Through 1-on-1 coaching, Monday Mobility and Coaching On Demand, MelRad Racing is a comprehensive program to help you be your best.
Why MelRad?
One Coach.
Comprehensive training prescription.
Not Ready for 1 on 1?
Try our weekly Mobility class or self-directed video coaching!
Monday Mobility Class
Livestream classes focused on myofascial release, stabalization and flexibility.
Coaching on Demand
Follow along with Mel with coaching videos in the time and place that suit you best.