6 Word Race Report

August 9th, 2010

Indian Peaks Xterra in 6 words

Swim Choppy

Bike Muddy

Run Fast

And some picture to go along with it:

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bike2run2beer2win2

Ironman as Training for XTERRA?

August 6th, 2010

There are probably many XTERRA athletes who have also raced Ironman at some point in their life.  Anyone who has done both XTERRA and Ironman knows that both types of races are very hard, but in very, very different ways.

Ironman is a primarily mental battle that tests your resolve to get to the finish line.  To be successful, you have to largely ignore what other competitors are doing, retreat into your own little box, and focus on what you personally need to do to maximize your performance.  XTERRA, on the other hand, is an almost purely physical game of pushing yourself at your red-line for as long as you can.  It is much more intense.  Rather than ignoring the other competitors, you have to feed off of them.  If someone is pulling away from you, you have to dig a little deeper and see if you can hang on.  You have to spy them through the woods to make sure you know where everyone is and how they are feeling.

So, I wouldn’t normally mix the two into the same season of racing, because the training for one type of race is all wrong for the other.  This year, however, my fiancee (now wife) was determined to complete her first Ironman before we got married.  It has long been one of her big life goals.  She coyly asked me if I would be willing to do it with her, and I couldn’t say no.

Wetsuits on... just before the race.

Wetsuits on... just before the race.

After the race... happy to be finished.

After the race... happy to be finished.

I am an XTERRA guy all the way.  I don’t relate much with the Ironman crowd with their M-Dot tattoos and endless banter about which aero wheel might shave a few seconds off their bike split.  So, one of my primary goals for this year has been to minimize the negative effects of a mid-season Ironman on my XTERRRA campaign.  The last Ironman I did took 6-8 weeks to fully recover from, and I knew that wouldn’t work this time.  The only thing I could think to do was to use the huge volume of Ironman training as a precursor to more specific XTERRA training.  By building an enormous base, I reasoned, I would be able to build speed on top of that later.

How’s it working?  So far, so good.  I eeked out a 4th place finish at the XTERRA Mountain Championship in Beaver Creek three weeks out from the Ironman with almost no training in between.  My body is very confused about the intervals and speed work I have been imposing on it lately, but hopefully it will respond in time for some good late season results.

XTERRA Mountain Cup at Beaver Creek

XTERRA Mountain Championship at Beaver Creek

Xterra Snow Valley

August 6th, 2010

Ok, who said that using a ski lodge is a perfect venue for a typical Xterra race? ( some sicko I think) Well, it is and this “short” course race is a real killer. Want hills? Check. Want surprises? You got it.

Being from the Bay Area and cutting costs for Dave and myself, we did our annual car trip to Running Springs, Ca. It’s about an 8hr drive from our home so we opted to leave Friday night, drive part way until we were tired and find a Motel 6 in Lost Hills. Got up the next morning and headed off. The drive itself is pretty boring except for all the crazy drivers we saw. We saw a car whiz by us only to pass an 18 wheeler on the right hand shoulder! R U kidding me???? Yes, it was a car full of teenagers probably thinking ,”hey, this could be fun…” Glad I’m beyond that age and smarter to say the least.  I’ll get my jollies on the trails thank you very much instead.

Well, we did get some more excitement by driving by this huge motorhome that was owned by Guns and Roses! As we passed by,  I gave one of the guys who was sitting in the passenger seat a thumb’s up and he winked at me! Wow…that made my day. I even had a Guns/Roses CD in the car for some odd reason.

We eventually got to the race site at about 2:30p.m. We picked up our registration goodies and were warmly welcomed by the nice volunteers there. AVIA shoes had a small booth there also. They had samples of their wonderful shoes. I must say, the AVI Stoltz are the best trail shoe for Xterra racing. I fell in love with them last year. Finally, someone came out with a lightweight and grippy trail shoe!

Dave and I went out for a short bike just to check the conditions and a run to get our legs moving.  Ate early dinner and sat around our tent and off to bed in the car! Oh, my aching back. It was an uncomfortable night with waking up about four times to use the bathroom. Thank goodness the race director  keeps the bathrooms open for the campers there. They even had a volunteer stay overnight to lock up the gates so we would be safe sleeping in the parking lot. Pretty cool I thought. 

Race morning: Got up at 6:15a.m. and weather was clear and a bit chilly. Ate breakfast and the surprise for the first-timers is the bike ride up this hill to get to T-1. It’s part of the race course and the “lake” is above the parking lot. It takes about 20min of ez riding toget there but it is hilly. What a great warm up. Of course you have to pack your swim gear up and they give you the big plastic bags to pack up your gear after your swim. They bring them down to you to T-2. I’m not fond of having two transition areas, but there really is not much they can do to change things. Move the lake?

Swim: The lake is pretty small and you rack your bike on the opposite side of the swim start so that means you get to walk around the lake too. More warming up. Water temp was in around 75degrees so many opted for no wetsuit. Not me. The swim is fairly straightforward. However, I did see a group of swimmers on the wrong side and thought what the heck? They cut the course big time if they skipped the other buoy, which is my only conclusion.

I love my wetsuit, it’s a Profile Design Gold Cell and comes off so easily!

Bike: Stuffed my swim gear into the trash bag and off to the trails. It a mix of fireroad, singletrack but was pretty dusty, loose and has it’s rocky portions so a good all around course. I did really well on the dh section this year. Mind you, in my opinion, the dh section was not for a beginner rider at all. There was a line to find but it can be sketchy for many and I whizzed thru it w/o harm.  Yay! I thought the bike course was much shorter than before but it wasn’t. I didn’t even have enough time to down my GU Roctane and before I knew it, I was heading into T-2.

Run: Yes, the run is ONLY 4 miles but it seems like 10! It’s a bit confusing as they have you traverse up/down along the ski slopes and then reach a BIG hill that I managed to jog very slowly up. You get a little rest before you meet up towards the green water tower that I call the “green monster” Here comes the crack up though, so you are in complete oxygen debt at this point and you look up towards the tower and on the side you see this guy dressed up in a Grim Reaper outfit! Oh, when you thought that you have really found hell. It made me laugh so hard. It was so clever. He even had the fork to poke us with if he wanted but he didn’t. He just told me to run faster. I got up the hill but I think a sloth would’ve beaten me. You then go down the other side to and it flattens out to the turn around but then you go back up to the tower on the other side this time! After a few more climbs, you can see the finish line. Lucky, it’s on a downhill. The two volunteers there even hold up the Xterra tape for you to cross over! All in good fun for such a tough course.

I ended up with a second place finish in my AG. It was a fun day for the most part. We all received a leather coaster with Xterra Snow Valley stamped on it. Podium peeps got handmade wooden plaques. It seemed very eco friendly there too, which is a plus. 

The long drive home was not fun at all! Thank goodness that Xterra always makes their races so very memorable and challenging.  See you next year Snow Valley!

Do Not Quit your Day Job….

August 5th, 2010

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Do Not Quit your Day Job….

 

            The summer is flying by at the speed of light.  The days are shorter, the nights are cooler, and my boys have only two weeks until their summer vacations come to an end.  I love Colorado summers and I am enjoying the last breaths of summer before fall sets in.  One of the things that I have really enjoyed about racing Xterras is all of the amazing places that I have visited over the years.  Places that I may have passed by, had their not been an Xterra there.  I could talk for days about all of the amazing trails that I have been lucky enough to ride.  When the schedule came out this year, I noticed a new race in South Dakota.  I love the Black Hills and asked Paul about taking a trip up there.  He took one look at the word Aberdeen and said no way.  “Do you have any idea how far away that is?”  I mapped it and I was shocked when I read a drive time of almost 13 hours.  I hate riding in a car and thirteen hours would push me to the outer limits of my sanity.  Not another word was said regarding the race until I revisited my suggestion two weeks ago.  We only had two weeks until the boys returned to school, to soccer, and our lives return to chaos.  We had not had a family vacation since last Christmas.  Unfortunately for our boys, our work schedules leave little time for days off and long family trips.  I did some research and discovered Rapid City was half way between Boulder and Aberdeen and there was a hotel with an indoor water park attached there.  All I had to say was Water Park and the boys were jumping up and down with excitement.  Paul was excited to have some time with the family and away from Boulder.  Since I have to ask for all my days off months ahead, I already had the days scheduled as off, so I finalized the plans and off we went.

            Day 1 had us in the car and South Dakota bound before 7am.  After a six hour drive we landed in Rapid City.  We started with a quick trip to Storybook land.  After Paul reminded me that our boys are no longer toddlers and the boys showed no interest, we decided to hightail it to Acme bikes to inquire about the best trails in the area for the boys.  IMBA has done of work in town on their trail network and there is an extensive trail system right in the middle of town.  By the time we got to the trailhead, it was nearing 100 degrees.  Paul and I packed extra water and set out.  The boys rode like troopers.  Even with the heat, they were smiling and riding up things I would have never thought they would.  By the time we finished their little faces were beet red and we were all wet head to toe from sweat.  We cooled down with a couple of laps through the jump park and pump track.  After a quick bite we headed to the hotel and jumped into our suits.  We were all laughing until our sides hurt as we took runs down the toilet bowel and on the other slides.  By the end of the night, we were all chlorine logged and exhausted.  The next day we slept in and headed out to Aberdeen. 

            As we pulled into the lot we noticed Will Kelsay’s van and started to smile.  Any race where Will is, there is guaranteed to be fun.  He has an infectious level of enthusiasm for the sport that will make even the most serious athlete crack a smile.  After Paul drew a portrait of Will in the dust on his rear windshield professing his love for Xterra and Shelby, we suited up and headed out. The course was two seven mile loops, so we decided to take the boys on one loop.  They had a blast except for being eaten alive by the mosquitoes.  Mason left with huge bites on his face and ears, but only managed to complain after he took a spill.  We headed over to the hotel and Paul took the boys to explore the pool, which happened to have another huge water slide.  I drifted to sleep, until the boys returned to tell me all about their water adventures. 

            The race had a late start of 10 am, so we got some extra sleep and headed over to the swim start.  It had rained the night before, so I was stuck in a dilemma.  My bike is great, but neither my drive train or my bike are fond of mud, as I had discovered last year in Nebraska when my rear wheel stopped spinning and my shifting was limited to a couple of gears in my middle chain ring after a deluge of rain.  Instead, I opted for Paul’s 29er which would give me greater clearance in the mud and the SRAM 2 by 10 shifts like a champ even in thick mud.  The only issue was that I had only ridden Paul’s bike once, so it could be a shot in the dark. 

            The race was a sharp contrast to my previous Xterra.  At Beaver Creek there were hundreds of us, here there were less then one hundred athletes total and only six of whom were women.  At the same time, there was no pretense, no posturing, just a bunch of people excited to go play in the woods.  A quick prerace briefing stated the water temp at 78 degrees, wetsuit legal.  I decided that although I may loose some time, I would wear my fast skin.  I would rather loose a couple of seconds then risk overheating in a wetsuit.  I was mesmerized by how clean and clear the water was as I warmed up.  We lined up and Jen Marsh sent us on our way.  Will took off like a shark and I was smiling with excitement as I got to see how much his swimming has improved.  Before the second buoy, I was swimming alone. dsc_0421 I got caught in the moment enjoying the warmth of the water and the feeling of swimming; just me, my breath, and the feel of the water.  You can not dream moments like that.  I got out of the water and headed up the hilly run to transition.  dsc_0427Will caught me and we set out on the bike together.  It was not long until I heard Will laughing.  He had forgotten to take his speed suit off in transition and had to stop to stash it under our truck.  I think we have all been there.  It was not long after I turned into the woods, that the lead men caught up to me.  They were very sweet and all complimented me on what they considered an amazing swim.  I knew I had to ride fast to maintain my swim lead as I have been in the same place so many times before.  dsc_0443I struggled with Paul’s bike and went down in a sharp mud filled turn within the first mile.  The course was a blast and kept us popping in and out of the trees. dsc_0434 The boys and Paul ran around the course cheering me on.  As I approached the first tight section, I really began to struggle with Paul’s bike.  I kept hitting the bars on the trees and not taking the corners wide enough and I could see the second and third place women nipping at my heels.  I knew I had to kill myself to open the gap on the flats.  dsc_0466I managed to pick up some time on the open sections, but another tight section had them coming into transition right after me. 

            We all headed out on the run together.  I knew I had to run my legs off, if I wanted a chance at being in the top two. dsc_0481 I managed to hold one woman off, but the other left me in the dust.  I struggled in the humidity to just keep pace, but finished in second overall.  The best part was that I had managed to win $300.00 and a set of Xterra DVDs.  I gave the DVDs to Will and took the boys and Paul out to dinner.  There is no way I could have done as well as I did without them there and their encouragement and support. dsc_0486 The next day consisted of more water park time and a trip to Bear Country.  The boys were in awe as we drove inches from black bears, wolves, and lions.  Although they all live right out our backdoor; it is rare to actually see them.  It was obvious some of the people had never been around bears as we watched the inquisitive bears remove pieces of their cars looking for food.  The boys thought this was one of the highlights of the trip as we watched a poor women in her car realize that one of the bears was chewing on a piece of her car.  Of course upon my return everyone asked me if this changed my mind about quitting racing after this year and no, it has not. If the reason for my quitting was my lack of winning, I would have never even started.    It has just left me with another fond memory of my Xterra days to file away with the many others.  I have a crazy month ahead of me with a couple more Xterras and my Brother’s wedding, not mention soccer and school for the boys.  As I am sure it will all fly by, I am just trying to take it all in and enjoy my final days of Xterra. 

Be safe and have fun!

Becky

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XTERRA Panther Creek

August 1st, 2010

MelRad represents!  Fred Smith wins 1st place overall and Marcus Barton takes 1st in men 40-44 (6th overall).  Full race report on its way!

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Fred Smith and Marcus Barton

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Time for a new uniform