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Maui wowie

Tuesday, October 27th, 2009

Ah Maui, what a mellow place. And here I was racing at Maui for the 5th time, in perhaps my 30th XTerra, and I was wound up all weekend like I was sitting in the dentist’s chair about to get drilled. I spent most of Sat before the race - when I wasn’t hanging out with the Melrad guys, or chatting with everyone else in the XTerra mafia - holed up in my hotel room trying to chill, and ate a bit of the cereal I bought to relax me. OK, clearly I ate too much of that cereal (and no, it did not relax me).

 

Sunday. I am up and at the beach getting ready. My gut is in knots from the cereal. Ouch. My legs hurt already as well (Off-season project is to figure out what is wrong – piriformis syndrome? I don’t even know – and fix it).

 

Anyway, after too much time prepping, we all line up on the beach. Rather than the usual bit where they say that everyone needs to get out of the water, but they start the race anyway, this time they actually got everyone out. I decided to avoid the madness and line up quite a bit to the left of the main cluster of pros and wannabes. BOOM. Well, my plan worked in that I had a free swim lane, but it didn’t work in that the pack was swimming faster together, and I lost some good ground at the start. Then I noticed that my long swimsuit’s zipper was digging in my neck. The zipper had opened a little, and the teeth were gouging me. Ouch. Anyway, overall an uneventful 2 laps, in a little under 22 min. I must have been somewhere around 40th out, maybe 10th amatuer, out of 500+.

 

Off to the bike. Once on the bike I kept wondering whether I picked the right tires (Racing Ralph’s) whether the pressure was too low (28), and whether I should have worn gloves (never have at Maui, but my hands always get wet and a bit slippery). Maui is a ride that is rarely that technical, but loose enough, with so many rocks, that you have to focus the whole time. No real chance to just put your head down. I was doing my best to focus, and watching people crash, and get flats, just hoping it wouldn’t be me in either case.

 

Mel came by me before Heartbreak hill. She was motoring as usual. I knew she had a tough day ahead of her, and hoped for the best for her.

 

There’s always about 6 short climbs on the course that are steep and loose enough that most people walk. They always frustrate me, but I tried to do my best cyclocross on them, and run up, hop on and go. Fred Smith came by at some point around there – and he seemed really up beat and full of energy! Go Fred.

 

At one point, as I’m motoring down a little section, I see this HUGE black bull standing right in left side of the trail, staring up the road at us, and looking none too happy. He had to be 6 ft tall, and seemed about 6 ft wide. I decided to ride on the right side J.

 

About an hour into the ride, I realized I was doing well. Not a lot of riders around me, meaning they were mostly back down the course. As I was climbing a hill leading up to the Plunge, someone right behind me started singing the Oscar Meyer wiener song. It was Casey Fanin, and he got me laughing pretty hard. For a guy riding that hard (he won the 45-49 race), he had plenty of free energy to chat.

My legs starting hurting bad up the last few climbs, but I had a few chances to stand up and stretch them out, which helped.

 

Down the Plunge. Man, that descent is the only part of the course that makes me nervous. You can really get moving there, and you can loose it in less than a second in those loose rocks. I tired to keep from having the death grip going, laid off the brakes and just hoped my trusty SyCip hardtail would lead me out of danger. Once off that drop, and breathing a little easier, Tom Lyons came by. Normally Tom is as chatty as a teenage girl, but today he didn’t make a sound – just totally focused on his race (no doubt knowing that Casey was still up the road).

 

After what seemed like forever, I got near the end. Almost dropped the bike right before I left the dirt, getting too aggressive in a gravel turn as I looked forward to the run. I saw Diebens running on the dirt, and Mel not too far behind on the road. I was hoping Mel could catch her, but even a small gap is tough to close. As I came into transistion, I saw Tom and Casey running out about 15 feet apart. I thought to myself “damm I want to watch that battle”.

 

Off on the run. Hotter than a Quiznos sandwich oven. We had some clouds on the bike, but they left us for the run. No wind at all. I just got into my shuffle rhythm. Fast turnover, short strides, keep the HR below threshold. My legs hurt, and now I really felt the stomach craps again. Argh, painful. I kept focusing on relaxing my body, which helped a little. I saw Keri Strobeck-Grosse coming in off the bike as I ran out. Looked like she was in a good position.

 

The long and super hot run up the hills was just tough. I felt like I was baking. I dumped water on my head at every aid station. Then finally, we dropped down to the beach to head back. One mile in the sand up Mckenna beach. I have found there is no good way to run there, by the water or in the high sand, it all sucks – even in my Avia Stolz. Then after that you get the Spooky forest – under trees, over trees for 5 min. That’s where people cramp up every year, and sure enough the guy behind me let out a huge scream as his leg locked up on him. Poor dude.

 

Then you get the black sand beach, but it’s short, and you get on the lava. I hate the lava. It’s the most treacherous part, when you are completely smoked and just want to give a kick and finish. A half mile of stumbling across the rocks, trying to go fast enough without doing a face plant. Then at last the finish. I was relieved. I didn’t even care if I won – I just sat down and dumped water on my head for 5 min to cool down. I still felt bad though, and headed off to my hotel pretty quickly in order get myself out of the sun before I passed out.

I packed my bike, and got back to awards in time to have a few beers, and carry one up to the podium. It was nice to have win #2 in Maui – I needed the validation that win #1 was no fluke. It was also my 20th XTerra AG win – another milestone. But the party was a bit bittersweet, knowing I won’t see everyone for about 6 months. I was hoping to spend my last day in the islands, surfing with some of the xterra mafia, but everyone got tied up or hung-over, and I ended up surfing alone. It was a perfect mellow day to end my stay however. Catching a few waves, chilling in the sun on a long board, contemplating the end of another race season, along with thoughts of doing some cyclocross, and putting plans together in my head for XTerra in 2010.

Xterra Portland - August 15, 2009

Sunday, August 30th, 2009

Quick recap of Xterra Portland:
Long drive, the I5 between Seattle & Portland is just construction & heavy traffic…yikes. Left home around 10am on Friday, August 14, arrived at Hagg Lake at 5pm! Had a chat with Rob the race director, and when to do a pre-ride with Toby (Xterra Black Diamond’s race director). The pre-ride was very informative. Turns out the course consisted of very tight singletrack were it’s really hard to pass, follow by road sections and so on, and goes all around the lake for a 25km loop. The first half is dry, fast & flat, the second half is wet, slower & hilier!

Race morning: I arrived at Hagg Lake at about 7:30am, got set up in transition, and got myself ready for the 9am start. Considering the bike course, I knew it was essential to have a good swim, unfortunately, my swim didn’t go too well, as I got stuck behind people, and didn’t swim too straight myself! 1000m Swim: 19:45
Transition went ok (long run to T1), but I got on my bike pretty fast. It’s really too bad that I suck at swimming, because now I was stuck behind a group of 8 or 9 riders that were going too slow for me. It took me a while to pass just a few on the tight singletrack, and I ended up passing 4 or 5 more once we got on the road… it was very frustrating because I knew I was loosing valuable time… aside from that, the course was going ok. Finally, during the second part of the bike I broke free of the clutter and rode at my speed, I caught up with Melrad teammate Jennifer, who obviously swims way better than I do, then caught up with another female pro …got back to T2 in 1:29:10, fully expecting the 2 female pros I had just passed to humiliate me on the run!
T2 went great as usual: 31 seconds! This is really my best discipline!
For this race I chose to wear the Avia Bold II racing flats rather than the Avia Stoltz because the run course was dry & fast and had a signifiquant section of road… The 5.5 mile run went without an incident, and I completed the run in 42:07 and crossed the finish line in 2:33:49… good enough for 4th female amateur and 2nd in my AG.
to sum up: I need to learn to swim…

XTERRA West: Pain and Fun

Monday, May 4th, 2009

I knew the XTERRA West Cup Championship would be a long, painful, and grueling race but I didn’t expect it to start for me five days before the cannon even sounded.  On Monday afternoon I decided to take my new mountain bike for a quick spin through the nearest canyon.  On the way back I lost my forward momentum while going across a footbridge.  I fell to the inside of the turn and went off the bridge and onto some large rocks.  To add insult to injury my bike decided to land on my head and chest.  I tried to breathe and was fearful that I had collapsed a lung.  After a few seconds I realized that I could breathe and my next thought was that I had violated every safety rule there is for bike riding.  I had no phone, no one knew where I was, and I had seen no one in the canyon.  I quickly decided this was going to turn into a problem for me.

I had to get the bike off of me and get out of the ditch.  I don’t know how I did it  as I was trying to keep myself calm.  I allowed myself a few seconds of freaking out and then got to work.  The first thing I clearly remember after getting out of the ditch is leaning on the bike.  I tried to mount the bike and felt pain shooting up and down the right side of my body.  I had landed directly on my hip and now the pain was making me unable to lift my right leg up.  I knew I couldn’t stay there, I had to at the very least get back to the city streets.  I told myself if I made it the street I could at least flag down a car.  I had to use both hands to lift my leg over the top tube of the bike.  It was some of the worst pain I have ever experienced but it allowed me to get moving.  I had to cross two streams where I had to repeat the process of throwing the leg over the bike, needless to say it was not pleasant. (more…)

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