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XTERRA Canada Nationals aka XTERRA Whistler aka best damn trails anywhere

Saturday, September 11th, 2010

By Marcus Barton

I love, love, love, the outstanding, awesome, excellent, bombtastic, sweet, superb, wonderful, fabulous, magnificent, beautiful, and technical trails at Whistler! 

Thank you, Melanie, for talking me into this race.

Anyone who has seen my Facebook page has already seen the tons of pictures that we took during this trip.  For those of you that haven’t, I’ll share a smidgen of them here. 

After a long flight from the east coast to west, we hooked up with teammate Tim Holland and took the drive up from Seattle to Whistler.  What was supposed to be a 4ish hour drive turned into 6 or so with all of the traffic.  There was great debate if we should have flown into Vancouver instead.

The next morning, Tim, Dan, Danny and I headed out to the trails to get a quick preview of the course.  For the race, it would be a two-lap bike and pseudo-two-lap run.  Our initial plans were to ride one lap of the bike and run one lap of the run course as a preview.  As soon as we arrived at the trailhead, we met up with Conrad Stoltz who was on his second lap.  We all dove into the trailhead and started the first climb.  I tried my best to stick to Conrad’s wheel as he easily climbed up the hill (of course).  He waited at the top of each climb for me to catch up after which we bombed down the descents.  This happened two or three times through the first section of the course before dumping out onto pavement.  What a blast.

Side-by-side, we rode up the road chatting about the course, the venue and the upcoming race.  Before diving into the single-track again, Conrad stated he would ride the second lap non-stop since he stopped at each technical section on the first lap.  We decided in our best interests (reserving our legs) and not to hold Conrad back, that it would be best if he went on without us.  In a cloud of dust, Conrad sped up the next climb.

Rather than create a lengthy, lengthy post, let me just say that this is THE most technical XTERRA course I have raced to date.  Conrad, in his blog post, said it best, “For sure the hairiest, most scary, most technical XTERRA course I’ve seen.  I walked some of the most hectic sections to check them out, then get on the bike, motivate and attack. Felt the rush of adrenaline, realized I forgot to breathe. What a rush. The riding here is in a class of its own”.  ‘Nuf said.  Couldn’t have said it better myself.  So instead of rehashing, here’s a few pics.  Click on them for larger versions.

View XTERRA Canada Pre-ride

After our fun preride, we realized that we didn’t have time for the preview of the run course.  Instead, we headed back to the Nita Lake Lodge to attend the Q&A with the pros and the pre-race briefing.  We listened in as questions were answered by Conrad Stoltz, our own Melanie McQuaid, Danielle Kabush and Mike Vine.  It was a great session and many tips were thrown out to the crowd of athletes.  If you’re ever attending one of the championship races, you should definitely make it a point to attend one of these Q&A’s.  I pick up something from every one of them, regardless of how many I sit through. 

 On to Race Day

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Race morning, it was a balmy 45 degrees.  Heading to the race start, we found a bit of fog and chilly air while we setup for transition.

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Since I couldn’t take any C02 or Big Air on the plane, Alexia hooked me up with one of her cans of Big Air.  When you buy Big Air in the store, it comes in a green can.  Genuine Innovations hooked our team up with special cans, blue for the guys and pink for the girls.  You guessed it.  I rocked one of Alexia’s pink cans!  Both Tim and I had tire-related issues on the pre-ride, so the Big Air he was carrying came in quite handy to get us riding quickly.  We donned the Profile Design Gold Cell wetsuits and headed for the water.

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In classic XTERRA fashion, the swim consisted of two, 750 meter laps with a short beach run between.

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The bike leg was, again, a BLAST.  There were some great climbs, technical, rocky drops and downhills.  And just to make things even more interesting, they threw in some ladder bridges to boot.  One minute, you’re doing a technical, climb, and the next, you’re going around a man-made switchback consisting of a u-shaped ladder bridge with a 10 foot drop on one side.   A two-lap course, we were able to hit all of the great terrain twice, totalling around 13 miles.

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The run course was equally as fun.  Again, a multi-lap course totalling about 5 miles, it was a great, technical challenge.  Throw in a few more bridges, log hops and a grueling climb that you had to climb TWICE and you have XTERRA Canada.  Finish up the race with about 2k of road running, through a neighborhood and you finish up at the Nita Lake lodge.

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My age group (40-44) was the largest age group in the race, filled with some very talented folks and a speckling of guys who used to race pro.  The top 3 guys in our age group finished ahead of pro men and I managed to keep an 8th place in the division at 2:56.  Full Results.

Knowing that we would want to hit more trails, we all stayed an extra couple of days to take in more hiking and biking.  Alba and I decided went to the top of Whistler, saw a bear and went to Rainbow Falls.  We also went to Southside Diner and had a burger with fried egg and bacon.  The poutine was excellent, too.

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Check out even more pictures in this album.  ALSO, check out the highlight video.

Be a Warrior!

Marcus

XTERRA Col. Francis Beatty Trail Run

Friday, September 3rd, 2010

By Marcus Barton

One of my great loves is trail running.  After all, it was during a trail run, many moons ago, that a buddy and I discussed doing triathlons.  It was during that trail run that I first heard of XTERRA.  I would make a decision shortly thereafter to give triathlons a shot.

Anyhow, once I found out that a 10k XTERRA trail run would  be right in my back yard on August 22nd, I HAD to race it.  Francis Beatty is a local park that is literally less than 15 minutes from my house.  With it’s six miles of trails that are relatively flat and somewhat technical, Beatty is a great place to do a tempo mountain bike ride.  It’s also a great place to get in a good run.

Race day, there was a crowd of a little over 60 folks showed up for the inaugural race.  In the crowd were good friends including Dan and Kim Kimball, Gary Butts, Bjorn Erik Norman, and Zoe Meinecke (to name but a few).  We were all pretty stoked about the race and the weather was perfect.  We all lined up on the starting line with me sporting the orange banner for TrySports, my local tri shop friends.

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Photo courtesy of Image Magic Photography

 

We took off with a pretty strong pace to establish position prior to entering the trail head.  Dan and I slipped into the single track in 4th and 5th position with Bjorn with us in 6th.

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Photo courtesy of Image Magic Photography

 

Dan, Bjorn and I stayed together for the first two miles at a steady, fast pace.  At about mile two, we passed Kasey Carter who seemed to be suffering from a debilitating side-stitch.  it sucked to see someone who was strongly in 3rd place have to give way due to something like that.  Dan and I continued our pursuit of Patrick Morgan and Sean Dunlap who were in 1st and 2nd respectively.  We kept Sean in sight through the switchbacks matching his pace.  Bjorn stuck with us but was ever-so-slowly falling behind.

Around mile 3, I hopped in front of Dan and told him that we should pick up the pace to catch Sean.  It was apparent that he had picked up his pace and I didn’t want him to get out of sight.  We dumped out onto the paved park road for 40 yards or so.  It allowed me to try and catch a glimpse at Sean to see how much of a lead he had.  I didn’t see him, so I picked up the pace a little more.  It wasn’t until around mile 5 that I would see him through the switchbacks.  I think he saw me as well because he picked up the pace even more.  I tried to match it but he would maintain a 45 second or so lead on me until the finish.

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Photo courtesy of Image Magic Photography

 

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Photo courtesy of Image Magic Photography

 

I would end up taking 3rd overall and 1st in my age group for the race.  My hat’s off to Tim and his family for putting on a great race.

Full results: http://www.dirtyspokes.com/forms/results/10xtnc082210.htm

Be a Warrior!

Marcus

May 2010 - Hagg Lake Open Water Swim

Tuesday, July 6th, 2010

At first the water was cold, I mean it’s May in the Pacific North West! Water temps I heard were in the mid 60s and the air temp was down in the mid 40s. But after about 10 mins of warm up it was fine. I was reminded of XTERRA nationals in Tahoe in 08 - without the choppy water that swim had. This was also the first time swimming in my Profile Design Gold Cell wetsuit and it rocked. It fit like a glove, was super flexible and more buoyant than any other wetsuit I’ve worn.

I was not sure how I’d compare to these other triathletes and swimmers so I started in the back of the back. Mainly because of one guy I talked to before the race who was discussing some of the difficulties he had in his last 10k…swim! The guy raced over 6 miles swimming. That shows some kind of dedication to this sport. When the swim went off being that far back in the pack started me swimming past people right away. The course was squared off at the first end and a point at the other. After the first buoy I was in my rhythm and working on keeping my form. After the second buoy I was struck by how much I love Hagg Lake. Cool clear water that doesn’t taste like an impending intestinal parasite…

Everyone was very polite at the turns-I didn’t get hit once! I saw some people back-stroking around the buoys even. I felt good and kept my focus on my swim form. It seems the epic 5am battles between the pillow and the pool, along with some excellent coaching, is helping my comfort level in the water - I’ve been able to get through both this and the Vegas swim without the normal panic I’ve gotten in previous year’s races.

After getting so turned around in Vegas from bad sighting I have been working on swimming a straighter line and sighting more. I’ll bet that looks pretty funny in the pool but better sighting combined with the almost one dozen buoys on this 2000m course I did pretty well at staying headed in the right direction. Pushing a straight line to the last buoy went well then turning left took me in sight of the beach exit with only a few hundred yards to go. I pushed harder and finished with a time better than some of 1500m XTERRA swim splits of previous years, at 0:34:33.00 I placed 10th in my age group (M30-39) and 50th overall! Thanks to everyone who has helped me improve my swim this season.

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Better Late Then Never - XTERRA Las Vegas Race Report

Monday, July 5th, 2010

Vegas is a great race without a doubt - one lap swim, desert bike course with plenty of challenging climbs and technical descents, wide hard pack with plenty of room for passing, and a run course that seems like it doesn’t stop - it’s either up or down. Since it is an early season race the heat was not really an issue (it never got over 85 or so) and proper application of sunscreen even kept the fairer skinned athletes from burning to a crisp.

The venue couldn’t be beat, the Loews Lake Las Vegas Resort was great to me and everyone I talked to. Having the XTERRA athletes descend can be quite a culture shock to some but these folks handled it exceptionally. From letting us all wheel our bikes through the lobby, onto the elevators and into our rooms to the bell hops realizing just how heavy full carbon fiber bikes magically become when loaded into a bike box to just how particular and nervous some athletes can become when their bike boxes need to be loaded or unloaded - I enjoyed the venue very much and think the bar is set fairly high for the race experience at other locations.

My race went ok - hindsight and a review of the results (mainly the splits) helps to see that. I didn’t finish as well as I would have liked (do we type A’s ever finish where we want?) but I was naively not expecting the talent that races the championship events. I went into it with a one week taper and a hard effort two weeks before at a local race.

The swim - I kind of forgot what lakes can taste like, what it feels like to get in the middle of the swim pack racing for the first buoy and what it feels like to round the last buoy and lose my goggles to a wild swim stroke. Not to mention sighting! Lakes and rivers don’t have black lines at the bottom. I swear if left alone I’d swim in big wide clock-wise circles. ha ha.

The bike - I tried paying better attention to my tire selection for this race and chose the Specialized Captain Control front and rear. They turned out to be a great traction tire, they gripped like mad and with the exception of one washout when I picked the wrong line they held every line. I didn’t feel like I had any power though and walked all the hills.

The run - my legs felt pretty dead on the run as well and although I pushed through it I wasn’t able to power up the hills the way I wanted. I finished feeling like I was spent, so for that day I gave it all I had.

Hangin Around

Saturday, July 3rd, 2010

A lot has happened since my last blog update… I raced Smith Lake Xterra at Fort Bragg, NC and came in second overall by one minute and 1st in my age group.

Two weeks later, I raced the Southeast Championship and qualified for Worlds! There were only two other girls in my age group (which is a good turnout for the 20-24 female AG). The heat in AL was a killer! I spent two weeks visiting my family in Memphis prior to the race in an effort to acclimate to the heat but I was definitely struggling just like everyone else out there. Going out the day before the race to pre ride the course was definitely NOT a good idea, especially in the heat of the day. Even though I had an “easy” week leading up to the race, spending two hours in 95+ heat and humidity the day before the race will not leave you feeling fresh… lesson learned!!

After the SE race I was going to make the drive up to Richmond for the East Championship, but after my not so good run (a lot of walking and lack of running fitness from early season knee issues) I decided to skip Richmond, get some trail running in, and focus on the Mountain Championships a month later.

So that leaves us up to date with my racing efforts… I flew out West two weeks ago to Montana to hang out with MELRAD teammate Tim Holland, visit the Rockies and Pacific NW, and get some quality training in while escaping the heat of the Mid-South. Being done with school, I want to travel before finding a job and I knew I did not want to stay in Memphis another summer!

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The first week, we spent in and around Bozeman, Montana. Tim’s sister got hitched, we got in some sweet altitude training (makes me a bit nervous for the Mountain Championships!) and I got to see the area. I’ve never been to Montana and I absolutely LOVED it! I tried convincing Tim to just leave me (and my Specialized) in Bozeman but he somehow talked me out of it.

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The trails and riding in this part of Montana are incredible– one ride we did, we climbed for 2.5 hours and turned around and descended in less then 30 minutes! Besides holding my cherished packs of delicious Blackberry GU, I found a new use for the side pocket of my Nathan Hydration Pack… the drawstrings are perfect for holding flowers (even when you crash)!

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SNOW!

SNOW!

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On our way to WA, we stopped to watch the end of Ironman Coeur d’Alene.. so inspiring.!

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This past week I’ve been hanging out in Olympia, WA, got in a couple of rides, did some rainy runs, and found a master swim program at the YMCA that I’m super excited about.

Wednesday night we headed out for a group mountain bike ride with the Friends of Capital Forest. This was an awesome and friendly group of almost twenty riders and included some dogs that incidentally kicked our butts, even going downhill! We rode for about 2.5 hours and then a bunch of people grilled out at the trailhead! Being new to the area, I figured this was a fun way to meet some cool locals with our same interests and to get introduced to some of the over 200 miles of single-track trails that are in the Capital Forest area.

Happy 4th of July!