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Melrad Team Member, Katie Button - Triathlon Magazine

Tuesday, September 6th, 2011

Katie Button - Collingwood, Ontario

Training and racing out of Collingwood Ontario, this physiotherapist was the only age grouper present at the ITU Cross Championships in Spain in May, where she placed fourth in the 30 to 34 age group.

Inspired by a feature article on Christine Jeffrey and excited to learn that triathlon exists off road, Button entered the Canadian Xterra Championships in Whistler last September. Despite the technical bike course and grueling 12 km run, she qualified to represent Canada at the World Xterra Championship in Maui by placing third in her age group. According to Button, Maui was a “sufferfest,” adding that lava rock can be unforgiving on the skin. The experience was unforgettable, but she still wants to go back.

“Xterra racing connects more with nature and is about learning new skills. I much rather play in the trails than on concrete. You just need to get out there and try it.” Katie plans on racing the two Xterra duathlons at Hardwood Ski and Bike, the Eastern Xterra Championships in Quebec then onto Whistler again to complete for another chance at racing against the Worlds best in Maui. Her advice to triathletes is to join a local mountain bike group and get off road!

Three Weeks, Three Races, Three Wins…with a side of Humble Pie

Thursday, July 14th, 2011

Been a while since my last blog, as Mel has reminded me, so I guess the recent hat trick seems the best place to start as any….

Coming into 2011, I was pretty excited about the way my training and racing had progressed over the last few seasons. A solid winter strength program and some quality time in the saddle had me feeling really fit early on. But after a nasty stomach bug hit right before my first race of the season in Waco and then some hellish work travel that took me half way around the world, I was starting to get a little worried about the next month’s racing schedule. Three races in four weekends and there was no telling where I’d be in terms of fitness.

First up Pelham and the Southeast Regional Championships…one that I really, really wanted to win…was still struggling with a minor foot ailment courtesy of some pesky root or rock or gremlin that snagged me in Waco in the midst of a massively dehydrated suffer shuffle run split, but otherwise was feeling okay…race day was perfect, dry and hot. A couple of last minute scratches to the start list certainly helped me out, but I was super stoked to pull into the lead position halfway through the bike leg. After a couple of minor mechanicals that cost me a couple minutes, I ended up riding Casey Fannin’s wheel through a lot of the twisty singletrack on the back half of the course. Being his home course, it’s great to watch him rip through that stuff and made for a really fun ride… The run course change was a great addition I think. It’s still a tough run no doubt, but taking a couple of those crushing hills out and adding in some fast trails at the end sets it up for a great finish. Was able to coast it home for an overall amateur win!

The next week was a bit of recovery and then off to Bermuda for a work trip turned bike camp…got to spend 5 days getting crushed on the roads of Bermuda by the local roadies led by their fearless leader and all around good guy Greg Hopkins, owner of Winner’s Edge Bike Shop. These guys can really lay it down when the want to. This was great for my fitness and also allowed me to rest my foot a bit more.

Got back home and had a couple of days to gear up for Xterra Tsali, a small local(ish) race just over the border in North Carolina on some really fun and fast fast singeltrack. This was more of a sprint race, with an 800m swim in a cool lake, followed by a 5 mile run, and then finishing on a screaming fast 10 mile bike loop. Was out of the water and on the trails in first, followed by a few guys that were right on my heels. First race where we hit the run on the second leg, and I very nearly blew myself up trying to lose the guys behind me. By mile 3 I had put almost 2 minutes on them and just kept adding until I got to the bike and had finished the 5 miles in under 29 minutes. Must have been the Avi Bolts…Got to ride wide open with no one in sight and really enjoy those trails on the bike leg, but as it was only 10 miles, the wild ride was over in a mere 46 minutes. Got some interesting swag: raspberry sparkling malt beverage, a 26” tube for my 29er and a T-shirt for a local bike shop that didn’t even mention xterra…oh well, it’s not about the prizes, but the racing and camaraderie.

Final stop on the month’s tour was Richmond, 12-year home to the East Regional Championship…this is really a great race. Right in the heart of downtown Richmond and incredible fan support all the way through, complete with costumes and cow bells. Went with two changes for this race, no socks, and no gloves…sock decision was a good one, the Avi Bolts pretty much felt like socks and had no issues with blisters at all…no gloves, not so much…but we’ll get back to that. Swim start is always interesting, trying to jockey for space on the concrete pillar and figure out where to launch from. Watching Mel and a few other pros move way upstream and use the current to their advantage, I made a last minute move up there to follow. Had a decent swim and came out in 5th place. and about a minute back I managed to pick off the other 4 guys on lap one and was riding in first again. All was well, and then the humidity took hold and the hands got a bit slick. Twice in a row on a pass, I managed to let the hands slip and go endo into the woods…last time catching a pretty big lump on my back and an arm full of briars…second lap was kind of a fiasco, having to go through so many other sport racers and the back end of the championship pack…but then off on the run holding first and feeling really good. Hydration was spot on and I was able to run a hard pace, but not having to chase let me doll out the effort in control. Crossed the line with another overall amateur title and only 15 seconds away from the cheese…!

Hitting multiple races in a short stretch really makes you realize what a great group the Xterra community is. It is infectious for sure and makes all the rest of life’s issues seem less significant for a little while. Got to spend some quality time with my coach Mel and met some new MelRad teammates, as well as catching up with good friends on the tour….big props also to Audie Smith and Greg Swersky, 50 somethings and fellow Knoxvillians that made the rounds with me to the races and always finish with a smile…. always good to have drinking company on the drive home!

Now for the humble pie I spoke of….July 4th was to be spent with family in Breckenridge CO. Got married there in 2003 and was really excited to be back for my daughter’s first birthday and to take on the Firecracker 50, a 54 mile mtn bike race that climbs and descends over 10,000ft each…and the lowest elevation on the course was 9600 ft…yikes. You know you are in Colorado when women, on single speeds, pass you up on the climbs and aren’t even out of breath. Seriously, there are more elite athletes there than most of the southern states combined. A really great race to be a part of out there and always good to get it handed to you once in a while to remember there is always a lot to work on.

Next up is my first ever mtn bike stage race in the unforgiving mountains of Pisgah National Forest at the end of September….probably worth a blog whether I finish the race or go up in flames, so stay tuned. This was to be a short blog, so keep the wheels turning and for now…focker out.

xterra-tsaliJuly 4thbreck-2

Snow at Xterra Tahoe City race

Monday, June 27th, 2011

This was a first for me. I have never had a chance to run across snow in an Xterra race but alas, now I have. Thanks Tahoe City!

Our adventure started with a 1:15am departure on race morning. Yes, you read that right. Trying to leave for Tahoe on a Friday night from the Bay Area is not nice and a waste of motel money so we opted to sleep in our own bed and leave early. Fun, not really, but it happens.

We arrived and took a short nap. That felt really good. Got registered, racked up the bikes and time to get the Profile Design Gold cell wetsuit on! The walk to the beach is fairly long so you can’t mess around much gabbing with other racers.

SWIM: The water temp was a balmy 51 degrees….oh, not another cold water swim for me. All season it’s been like this. I opted to do a dry land warm up instead. I get cold too fast so this works for me. The race starts and yes, the initial cold was unbearable. Think about putting your body into a tub of ice cubes/water.  The pain hurts until you get numb. The best part was not getting hit by anyone and enjoying swimming in a lake where you actually see bottom! So cool….in so many ways.  We did a 2 loop swim with a beach run. I got out and headed up to our nice long  jog to T-1. At least it warms you up.

BIKE: The bike immediately starts with a cruel climb on the road. It’s tough getting on your gloves at this time. I finally did. There were some nice slushy wet areas/puddles along the way. The course has it’s rocky sections too and I was happy about handling them pretty well this year. Also a 2 lap course so you get to do everything again! Heading back to T-2 is hard because it still involves a fair amount of climbing….and you thought you were done. HA! Nice to get covered with mud spots all over your face and uniform! You gotta love mountain biking!

RUN: The worst part of the race is the RUN! Why, you ask? Well, it’s basically all up hill, rocky, and covered with snow banks to run over. That was pretty cool and I’m glad my Avia Stoltz shoes handled the terrain so well.  You then get to run back mostly downhill and get that quad crushing pounding  to really add to the challenging misery. Alas, there are a few more hills to deal with once you get back to the road.

Crossing the street with the aid of some nice policemen and down the short stairs (I had to deal with a lady walking her bike down it this year). Run some more and cross the finish line!

POST RACE: Another great thing about this race is the BBQ you get. I opted for the chicken/apple sausage instead of a burger. It was yummy as I was so ravenous after the race. Gee, cold weathre and racing in altitude got anything to do with it? The joy of racing is the pigging out afterwards.

I got 2nd place in my age group and received a nice beer glass for it. Dave enjoyed his day with a 13th place finish too. Tough race but worth it! We took some time to chill, enjoy the great weather and scenery before heading home. Rigor mortis did set in so we made many mandatory stops to try and stretch out the legs. It didn’t work too well but we tried!

The Journey Begins Towards Worlds 2011

Tuesday, June 21st, 2011

Yes, the season has begun and not without the usual drama. I started the Xterra season with the Xterra Real race. My pre season preparation was quite different from year’s past. I did less mtb racing and  did alot of core work/strength training to prep for the season. Change is good and you really need to figure out what will work for you each year. I think doing the same program year after year gets boring anyway. I’m lucky to have Mel to help me plan my season. I always had the mindset that doing more volume was always the way to go. As I get older, my body doesn’t want to handle it so switching to “less is more” maybe better for me now. We’ll see. 

Xterra Real race is always a challenge because Folsom lake is ALWAYS freezing! I think the temp hovered around 49degrees this year. It’s more of a mental preparation when it comes to cold swims than anything else. I heard so many people psyche themselves out before the race started because of the cold water swim. I’m a pretty small person with little fat so getting into extreme cold water is not comfortable at all.  I literally turn into a popsicle. It’s so miserable but part of Xterra racing. I just don’t think about it and focus on swimming well and just do what I normally do. I came out of the swim frigid and getting out of my wetsuit and shoes in T-1 was pretty slow. Numb fingers, frozen lips….hmmmmm. The bike went well. Not much mud as usual. I felt pretty strong on the climbs. I was happy to get on the run to thaw out even more. The hill repeats I did helped me pace up the hill even better this year.

I ended up with a first place in my age group. It’s nice to start out the season with a win and points. It was great to have Mel racing there too. TBF always does a fantastic job with this race. Thanks all. I’ll continue this journey with Xterra West Championships……

2011 MELRAD Roster Finalized!

Sunday, February 27th, 2011

Although the weather may not be indicative of it, the 2011 racing season is upon us and with that the 2011 Melrad Racing team has been set. The team will compete alongside and under the guidance of three time XTERRA World Champion Melanie McQuaid (www.racergirl.com) and hopes to have another strong showing at all the regional XTERRA competitions and the XTERRA World Championships in Maui. This year the team will also expand into the Ironman 70.3 series and select mountain biking events throughout the US and Canada.

Veterans Keri Grosse, Fred Smith IV, Meiling Yee, Tim Holland, and Jo Markham will carry the team of nine riders with newcomers John Belair, Lance Thatcher, Whitney Houck, and Canadian Katie Button rounding out the now international squad. Last year Meiling was Regional Champion and Tim, Fred, and Jo all achieved podium finishes in their age groups at the XTERRA World Championships this past October and hope to repeat again this year. Check out the rider profiles at www.melrad.com/team.

The goal of the MelRad Racing team is to foster development within middle distance triathlon including XTERRA and 70.3 racing. The athletes on the team have goals ranging from World Championship wins, Regional titles, future pro status, to general fitness and competitiveness. Together the athletes send a powerful message to “push your potential.”

The team will be supported by Melanie and her sponsors including Avia (www.avia.com), Nathan (www.nathansports.com), Profile Design (www.profile-design.com/), Powerbar (www.powerbar.com), Sundog Eyewear (www.sundogeyewear.com/index.php), USANA (www.usana.com), Justin’s Nut Butter (www.justinsnutbutter.com/), Squirt (www.squirtlube.com/), Genuine Innovations (www.genuineinnovations.com/), Cycleops (www.cycleops.com/), Titec (www.profile-design.com/titec/), and ESI Grips (www.extremesteering.com/).

Follow the team at www.melrad.com, on Twitter at www.twitter.com/melradracing, and on Facebook at www.facebook.com/melradracing for fun stories and information during the season.

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For information contact Melanie McQuaid through www.racergirl.com