Archive for the ‘Meiling Yee’ Category

Xterra Nationals-Who needs brakes anyway?

Saturday, October 15th, 2011

Xterra Nationals has come and gone but the memory remains strong for me. Life seems to throw you challenges at a moment’s notice so I guess you need to learn how to roll with it or crash.

Dave and I arrived on Friday, September 23, 2011 and got in around noon. We headed to registration, got our goodies and had our race numbers put on. Gotta be careful with that wet paint on your arms while it’s drying or it will get all over your clothes if not careful!

I went and got a nice hair cut at the Paul Mitchell booth and met a really nice stylist there. Later on I learned that she was only 17 yrs old! We talked about children for some reason and how she felt pressured by her father to have them. I gave her my two cents about life and enjoying yourself before entering parenthood. She was so happy to hear my advice and thanked me.

We immediately got to our motel and were so time strapped. Dave got both bikes built in about 2hrs and we had just enough time to make it to the Night of Champions dinner. Let the stress begin! The night was awesome as usual. Dave went up to the stage area as he is an Xterra Ambassador. I was happy to win my 5th Regional Champion award. It’s such an honor for me. Each winner was given a cool maroon long sleeved shirt for recognition.  We got home about 9:00am and finished up our race prep stuff and off to bed.

The alarm goes off at 4:30am and sleep was pretty lousy as I knew it would.  Racing over the years has given me so much experience. I always make sure I get good sleep two-three days before a race. It really helps and you just don’t stress so much about it. Anxiety always creeps in and your head keeps thinking and going over things.

We head off to T-1 at 5:30ish and set up our gear. It’s dark and chilly and I was pretty cold. I did remember to bring my headlamp this year so I could see where I was going. The weeds seemed tall in the parking lot and I kinda chuckled to myself because the weeds were hitting my shins and almost to my knee. Shorty!

Everything looks good and we head off to Snowbasin and just walk over to get our T-2 set up. We even stopped and took a glance at Lance Armstrong’s shoes too as well as many others. Dave and I head in to use the bathroom and we sat on the sofa for a moment of peace. I closed my eyes and put my head on Dave’s shoulder and oddly enough, I sensed someone or something near us. I opened my eyes to see Lance Thatcher, one of my Melrad teammates taking a pic of us asleep! Very cute.

We took one of the first buses back to Pineview and it was nice and warm! We rechecked our gear and decided to go out for a warm up on our bikes. As we rode along, I started to notice that my brakes weren’t working well. We got back and Dave checked them and couldn’t fix it for me. It was time to get the wetsuits on and down to the swim start. So I literally had no rear brakes that were working and about 20% stopping power on my front. Here was when I just had to HTFU about it and worry when I got on my bike. I still had a swim to do.

SWIM: The water was warm for me and nice. It seems that I have been swimming in COLD water ever since the season started. I think Xterra Real was hovering in the low 50’s or less. Santa Cruz was cold too and lately, my master’s pool has been freezing. So upon entering the water and hearing it was around 65degrees, I was happy, happy. The start went fine and I was glad to not get swum over, kicked or hit as what usually happens. Even going around the buoys went well. I didn’t have time to think about the altitude and all since I had my bike problem. I finished the swim and headed up  to my bike.

BIKE: Lucky we start on the flat road and then climb! My brakes, well, lack of them really had me worried during the climb in Wheeler Canyon. I kept pulling on the lever but it was just squishing into my handlebar grip. Focus Meiling….focus…I kept telling myself. I managed to slow down when I needed. Even unclipped on the hairpin turns. The downhill was very exciting to say the least. I wasn’t able to go as fast as I wanted but I made it and was thrilled. Dave knows my dh skills and I knew he’d be proud of me at the moment. As I was coming towards the bridge near the end of the bike portion, a guy in front of me suddenly stopped to let me by and so I went ahead and forgot how sharp the right turn was. Of course I put on my brakes and nothing so I kept going straight, crashing over and into the creek. I landed hard on my left hip and left arm onto some rocks. The pain sunk in so fast and I was so mad. I got up, climbed out of the creek, getting my shoe all wet.

Amazing how your focus just makes you more determined. I tried to check my leg because I was worried I had a wound but didn’t. Tough doing a body check while riding a bike. I got to the end and was happy to see T-2.

RUN: My hip was hurting me from the getgo and so I just slowly jogged out of T-2. The pain was there but I just kept going. Hoping it would just go away. I was proud to get through the moment and just did what I could. Of course I had to keep asking myself, “Why me?” but that served no purpose. My goal now was to just get to the finish line and take care of my injury afterwards. Of course it was a bummer to have women in my age group pass me on the run but there was nothing I could do. I was giving it my best at that moment. What more could I ask of myself?

The run towards the end seemed so long to me. I was elated to see Big Kahuna and the finish line a few hundred yards away. I walked around to get my HR back and just needed a quite moment to myself for a quick reflection of my “challenging” day. I met my challenge and defeated it. I am proud of that.  It’s being able to deal with adversity that makes you a real champion.

I waited for Dave until he crossed the finish line before getting ice for my hip. I put the finisher’s medal over his head and he was pretty surprised about that.  We enjoyed our lunch inside and relaxed and talked about our race day adventures.

A few days later in retrospect, I told Dave that I can now officially call myself “Bad-*ss.” If I was crazy enough to do a race like this without brakes I can call myself anything I want.  Like my father would have told me as a young child when I fell down and hurt myself, he’d just tell me to deal with it. Daddy, I did just that and more! Next challenge…..Worlds!

Snow at Xterra Tahoe City race

Monday, June 27th, 2011

This was a first for me. I have never had a chance to run across snow in an Xterra race but alas, now I have. Thanks Tahoe City!

Our adventure started with a 1:15am departure on race morning. Yes, you read that right. Trying to leave for Tahoe on a Friday night from the Bay Area is not nice and a waste of motel money so we opted to sleep in our own bed and leave early. Fun, not really, but it happens.

We arrived and took a short nap. That felt really good. Got registered, racked up the bikes and time to get the Profile Design Gold cell wetsuit on! The walk to the beach is fairly long so you can’t mess around much gabbing with other racers.

SWIM: The water temp was a balmy 51 degrees….oh, not another cold water swim for me. All season it’s been like this. I opted to do a dry land warm up instead. I get cold too fast so this works for me. The race starts and yes, the initial cold was unbearable. Think about putting your body into a tub of ice cubes/water.  The pain hurts until you get numb. The best part was not getting hit by anyone and enjoying swimming in a lake where you actually see bottom! So cool….in so many ways.  We did a 2 loop swim with a beach run. I got out and headed up to our nice long  jog to T-1. At least it warms you up.

BIKE: The bike immediately starts with a cruel climb on the road. It’s tough getting on your gloves at this time. I finally did. There were some nice slushy wet areas/puddles along the way. The course has it’s rocky sections too and I was happy about handling them pretty well this year. Also a 2 lap course so you get to do everything again! Heading back to T-2 is hard because it still involves a fair amount of climbing….and you thought you were done. HA! Nice to get covered with mud spots all over your face and uniform! You gotta love mountain biking!

RUN: The worst part of the race is the RUN! Why, you ask? Well, it’s basically all up hill, rocky, and covered with snow banks to run over. That was pretty cool and I’m glad my Avia Stoltz shoes handled the terrain so well.  You then get to run back mostly downhill and get that quad crushing pounding  to really add to the challenging misery. Alas, there are a few more hills to deal with once you get back to the road.

Crossing the street with the aid of some nice policemen and down the short stairs (I had to deal with a lady walking her bike down it this year). Run some more and cross the finish line!

POST RACE: Another great thing about this race is the BBQ you get. I opted for the chicken/apple sausage instead of a burger. It was yummy as I was so ravenous after the race. Gee, cold weathre and racing in altitude got anything to do with it? The joy of racing is the pigging out afterwards.

I got 2nd place in my age group and received a nice beer glass for it. Dave enjoyed his day with a 13th place finish too. Tough race but worth it! We took some time to chill, enjoy the great weather and scenery before heading home. Rigor mortis did set in so we made many mandatory stops to try and stretch out the legs. It didn’t work too well but we tried!

The Journey Begins Towards Worlds 2011

Tuesday, June 21st, 2011

Yes, the season has begun and not without the usual drama. I started the Xterra season with the Xterra Real race. My pre season preparation was quite different from year’s past. I did less mtb racing and  did alot of core work/strength training to prep for the season. Change is good and you really need to figure out what will work for you each year. I think doing the same program year after year gets boring anyway. I’m lucky to have Mel to help me plan my season. I always had the mindset that doing more volume was always the way to go. As I get older, my body doesn’t want to handle it so switching to “less is more” maybe better for me now. We’ll see. 

Xterra Real race is always a challenge because Folsom lake is ALWAYS freezing! I think the temp hovered around 49degrees this year. It’s more of a mental preparation when it comes to cold swims than anything else. I heard so many people psyche themselves out before the race started because of the cold water swim. I’m a pretty small person with little fat so getting into extreme cold water is not comfortable at all.  I literally turn into a popsicle. It’s so miserable but part of Xterra racing. I just don’t think about it and focus on swimming well and just do what I normally do. I came out of the swim frigid and getting out of my wetsuit and shoes in T-1 was pretty slow. Numb fingers, frozen lips….hmmmmm. The bike went well. Not much mud as usual. I felt pretty strong on the climbs. I was happy to get on the run to thaw out even more. The hill repeats I did helped me pace up the hill even better this year.

I ended up with a first place in my age group. It’s nice to start out the season with a win and points. It was great to have Mel racing there too. TBF always does a fantastic job with this race. Thanks all. I’ll continue this journey with Xterra West Championships……

Xterra Snow Valley

Friday, August 6th, 2010

Ok, who said that using a ski lodge is a perfect venue for a typical Xterra race? ( some sicko I think) Well, it is and this “short” course race is a real killer. Want hills? Check. Want surprises? You got it.

Being from the Bay Area and cutting costs for Dave and myself, we did our annual car trip to Running Springs, Ca. It’s about an 8hr drive from our home so we opted to leave Friday night, drive part way until we were tired and find a Motel 6 in Lost Hills. Got up the next morning and headed off. The drive itself is pretty boring except for all the crazy drivers we saw. We saw a car whiz by us only to pass an 18 wheeler on the right hand shoulder! R U kidding me???? Yes, it was a car full of teenagers probably thinking ,”hey, this could be fun…” Glad I’m beyond that age and smarter to say the least.  I’ll get my jollies on the trails thank you very much instead.

Well, we did get some more excitement by driving by this huge motorhome that was owned by Guns and Roses! As we passed by,  I gave one of the guys who was sitting in the passenger seat a thumb’s up and he winked at me! Wow…that made my day. I even had a Guns/Roses CD in the car for some odd reason.

We eventually got to the race site at about 2:30p.m. We picked up our registration goodies and were warmly welcomed by the nice volunteers there. AVIA shoes had a small booth there also. They had samples of their wonderful shoes. I must say, the AVI Stoltz are the best trail shoe for Xterra racing. I fell in love with them last year. Finally, someone came out with a lightweight and grippy trail shoe!

Dave and I went out for a short bike just to check the conditions and a run to get our legs moving.  Ate early dinner and sat around our tent and off to bed in the car! Oh, my aching back. It was an uncomfortable night with waking up about four times to use the bathroom. Thank goodness the race director  keeps the bathrooms open for the campers there. They even had a volunteer stay overnight to lock up the gates so we would be safe sleeping in the parking lot. Pretty cool I thought. 

Race morning: Got up at 6:15a.m. and weather was clear and a bit chilly. Ate breakfast and the surprise for the first-timers is the bike ride up this hill to get to T-1. It’s part of the race course and the “lake” is above the parking lot. It takes about 20min of ez riding toget there but it is hilly. What a great warm up. Of course you have to pack your swim gear up and they give you the big plastic bags to pack up your gear after your swim. They bring them down to you to T-2. I’m not fond of having two transition areas, but there really is not much they can do to change things. Move the lake?

Swim: The lake is pretty small and you rack your bike on the opposite side of the swim start so that means you get to walk around the lake too. More warming up. Water temp was in around 75degrees so many opted for no wetsuit. Not me. The swim is fairly straightforward. However, I did see a group of swimmers on the wrong side and thought what the heck? They cut the course big time if they skipped the other buoy, which is my only conclusion.

I love my wetsuit, it’s a Profile Design Gold Cell and comes off so easily!

Bike: Stuffed my swim gear into the trash bag and off to the trails. It a mix of fireroad, singletrack but was pretty dusty, loose and has it’s rocky portions so a good all around course. I did really well on the dh section this year. Mind you, in my opinion, the dh section was not for a beginner rider at all. There was a line to find but it can be sketchy for many and I whizzed thru it w/o harm.  Yay! I thought the bike course was much shorter than before but it wasn’t. I didn’t even have enough time to down my GU Roctane and before I knew it, I was heading into T-2.

Run: Yes, the run is ONLY 4 miles but it seems like 10! It’s a bit confusing as they have you traverse up/down along the ski slopes and then reach a BIG hill that I managed to jog very slowly up. You get a little rest before you meet up towards the green water tower that I call the “green monster” Here comes the crack up though, so you are in complete oxygen debt at this point and you look up towards the tower and on the side you see this guy dressed up in a Grim Reaper outfit! Oh, when you thought that you have really found hell. It made me laugh so hard. It was so clever. He even had the fork to poke us with if he wanted but he didn’t. He just told me to run faster. I got up the hill but I think a sloth would’ve beaten me. You then go down the other side to and it flattens out to the turn around but then you go back up to the tower on the other side this time! After a few more climbs, you can see the finish line. Lucky, it’s on a downhill. The two volunteers there even hold up the Xterra tape for you to cross over! All in good fun for such a tough course.

I ended up with a second place finish in my AG. It was a fun day for the most part. We all received a leather coaster with Xterra Snow Valley stamped on it. Podium peeps got handmade wooden plaques. It seemed very eco friendly there too, which is a plus. 

The long drive home was not fun at all! Thank goodness that Xterra always makes their races so very memorable and challenging.  See you next year Snow Valley!

Altitude and beauty at Xterra Tahoe City

Monday, June 28th, 2010

It’s Saturday, race morning and Dave and I are driving up to Tahoe City at 1:15AM. I know, you’re thinking what the heck??? This is one of the problems with working people. Some get off of work at 5:00pm and have a longish commute back home and if you have ever tried driving to Tahoe on a Friday evening….well, we really weren’t in the mood for sitting in traffic and wasting money for a motel and maybe getting 4-5hrs of sleep in the long run.

So off we go and thank goodness we’re a pretty good team in the car. I don’t drive long distances very well but I am a great passenger. I kept Dave from falling asleep and provided the music to go along with the four hour drive.  I always try and talk about a controversial subject so that it keeps our minds ticking.  We get into some heated arguments even! I made our breakfast and took it along in the car. We ate at 3:00a.m.

Parking is always great, next to T-1,2 actually. We got our registration/goodie bag after we took a 20min cat nap.  Did all the usual pre-race stuff and walked down to the lake to start the race at 8:00.

Swim: Two laps w/o the beach run since there is no beach per se. Water temp was around 54degrees or so. Yes, that’s pretty cold but the water was nice and clear.  The more painful part is walking out to the buoy to start the swim. Water level was below the waist at the start and as you get into the water, you walk on top of rocks of all shapes and sizes. My feet tend to be tender and so each step was not comfortable.  The swim went well and my Profile Design Goldcell wetsuit rocked it.  It was my second swim in it and it is amazing at how flexible it is.  My hands and feet quickly went into the numb stage before we got to the first buoy.  It was a pretty calm swim for the most part in terms of not getting plugged by another swimmer.  As I started to come in on the last lap, I swam in as close to shore as possible to avoid the rock walk. I got up and started to walk but slipped on a rock and slammed my left palm into one. It hurt like the dickens too.  After the race, I noticed a few abrasions and I even bruised my big toe and sprained the toe next to it.  The run to T-1 is fairly long and up a hill of course but on the road.

Bike: The bike begins on the road and then onto the trail and up we go. It reminds me of the Tunnel Creek road climb in Incline Village. My plan was to pace well on the bike and save some for the run since we were in altitude. I got lucky and was riding behind a guy for the first lap. He was just fast enough to stay ahead so I used him as a good pacer. This course was fast, dry, and a blast. It was filled with beautiful wildflowers and I even noticed a red flowered plant that I had never seen there before. It was really captivating to me because I love plants and it was nature at it’s best today for some reason.  The trail is just gorgeous if you take some time to look at it. I couldn’t resist today. Oh, we even had some snow on the ground too!

We had some rocky sections that also reminded me of going down “the Plunge” in Maui. Keep that front tire loose, weight back and keep your speed up and lay off the front brake, right Dave? All in good fun! On the second lap, I passed an obvious beginner from the short course race and told her she was doing great. I thought to myself how awesome for her to be doing the race. Mountain biking is fun but as we all know, it takes guts to do it also.  You go girl! Heading back to the finish is a small climb too just to make your legs burn a bit. The entire course has alot of climbing but it is deceiving too at times. Seems like you are always going up on the flatter sections.  As you get back on the road, it’s a fast downhill and in a residential area…so mind your speed and watch for cars.

Run: Oh, the dreaded run. This starts on the road and up a long tough hill. Then you hit the dirt trail and keep going uphill. It’s a mix of singletrack /fireroad with alot of rocks to hop over, the occassional log to go over and  constantly watching your step. Glad I had my new Avia Avi Stoltz shoes to keep me upright on the trails. It’s basically all up and then flattens out at the top and then back down to rip up your quads. Wicked!  I felt pretty weak on the run. I’m pretty sure it was the altitude. I tried to keep my turnover fast but the legs just wouldn’t respond and I could only keep up a constant SLOW pace. It was kinda frustrating but I just did what I could do and finished with a smile on my face.  

I stretched out/hydrated while waiting for Dave to finish. Unfortunately, he got a flat near the end of the bike and lost some time but still did great. A few other folks had mechanicals out there too.  All in all, it was a great race and great day.  The mountains across the lake still had some sprinklings of snow patches and the lake was clear and blue. Tahoe is really a picturesque place with all of it’s strikingly, irresistable beauty. We ended the day with a nice bbq lunch provided by the race staff/volunteers. The chicken/apple sausage was yummy. The weather rose up to the high 80’s also. What a  summer day.

Before the awards, they had a bean bag toss for participants for $110.00 worth of goodies from one of the race sponsors. That was different and cool to do.  I ended up taking first place in my age group and got a nice beer glass and bottle of sparkling apple juice.  

Bummer I was the only MelRad rep there but I know you guys were there in spirit for me.  Next time, give me an oxygen tank to go!

Yes, we drove home the same day after the race and took our time. I really wouldn’t recommend driving up early on race morning but you gotta do what cha gotta do. Who said Xterra racers aren’t hearty people anyway?