Comments on: Top Ten Ways To Prepare For An XTERRA Event http://melrad.com/2010/03/16/top-ten-ways-to-prepare-for-an-xterra-event/ Blog from Team MelRad Sat, 19 May 2012 07:00:28 +0000 http://wordpress.org/?v=2.7.1 hourly 1 By: Wayne http://melrad.com/2010/03/16/top-ten-ways-to-prepare-for-an-xterra-event/comment-page-1/#comment-585 Wayne Mon, 29 Mar 2010 21:33:01 +0000 http://melrad.com/?p=636#comment-585 Melanie, Thanks for the wonderful advice for a Xterra event. I'm preparing for a Xterra Duathlon in July a 3 mile run, 14 mile bike, and 5 mile run. I've never entered in any type of running or mountain bike event before. My question is that a have a 8 week beginner duathlon workout by inspiration what percentage should I hit the trail for both the run and bike? Also since it has been a wet winter and spring how can I train off the trail since I don't want to ruin them? Thanks' Wayne Melanie,

Thanks for the wonderful advice for a Xterra event. I’m preparing for a Xterra Duathlon in July a 3 mile run, 14 mile bike, and 5 mile run. I’ve never entered in any type of running or mountain bike event before. My question is that a have a 8 week beginner duathlon workout by inspiration what percentage should I hit the trail for both the run and bike? Also since it has been a wet winter and spring how can I train off the trail since I don’t want to ruin them?

Thanks’
Wayne

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