http://melrad.com/2009/05/13/coach-tip-technical-pedaling/ Blog from Team MelRad Mon, 06 Feb 2012 08:49:43 +0000 http://wordpress.org/?v=2.7.1 hourly 1 http://melrad.com/2009/05/13/coach-tip-technical-pedaling/comment-page-1/#comment-211 Harlen Tyner Mon, 14 Dec 2009 15:08:17 +0000 http://melrad.com/?p=127#comment-211 ahhh and that would definately not help, so I guess 8-10 at 250-300 will have to do ahhh and that would definately not help, so I guess 8-10 at 250-300 will have to do

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